The Skinnytaste Cookbook; Light On Calories, Big On Flavor

Available wherever books are sold as well as these online sellers:

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Dutch Edition:

You can purchase The Dutch Edition here.

The cookbook is packed with 150 recipes: 125 all-new dishes and 25 fan favorites. Everything from breakfast, lunch, dinner and dessert with 100 full color photos. All recipes are presented with nutritional facts as well as snippets of helpful nutrition info from registered dietitian Heather K Jones, RD. It’s been a true labor of love, and I hope you all enjoy it!

You can also watch a video of me with In The Kitchen With David!

In the Press

#2 Advice, How-To & Misc NY Times Best Sellers
#2 Hardcover Nonfiction Washington Post
#2 Hardcover Nonfiction Chicago Tribune Best Sellers List

Weight Watchers

For those of you on Weight Watchers, for your convenience I am sharing both the (Points Plus) and Smart Points for all the recipes.

PB+J Overnight Oats in a Jar (8) 8 SP
Coco-Loco Mango Green Smoothie (6) 6 SP
Good-For-You Granola   (5) 6 SP
Paradise Parfait   (6) 8 SP
Make-Ahead Western Omelet Muffins   (3) 3 SP
Apple ‘n’ Spice Baked Oatmeal   (7) 9 SP
Naked Eggs Benedict   (5) 6 SP
Greek-a-licious Egg White Omelet   (4) 3 SP
Winter Potato, Kale, and Sausage Frittata   (5) 5 SP
Cali Avocado Egg Sandwich   (5) 6 SP
Open-Face Bagels with Scallion-Lox Cream Cheese   (5) 7 SP
“Que Rico” Breakfast Tostada   (7) 7 SP
Pumpkin Obsessed Vanilla-Glazed Scones   (5) 7 SP
Heavenly Banana-Nut Oat Muffins   (4) 6 SP
Guiltless Chocolate Chip Pancakes   (5) 6 SP
Corny Banana-Blueberry Pancakes   (7) 8 SP
Dad’s Jammin’ Crepes (6) 5 SP

Breadless French Onion Soup with Parmesan-Asiago Crisps   (6) 7 SP
Italian Escarole and White Bean Soup   (7) 8 SP
Too-Good-to-be-True Baked Potato Soup   (5) 5 SP
Cinnamon-Roasted Butternut Squash Soup   (5) 5 SP
Silky Edamame Soup   (4) 5 SP
“Un”Stuffed Cabbage Soup   (4) 3 SP
Slow-Cooker Chicken Enchilada Soup   (8) 6 SP
Aztec Chicken, Quinoa, and Avocado Soup   (6) 5 SP
Chicken Pot Pie Soup   (7) 8 SP
Rustic Italian Gnocchi Soup   (5) 6 SP
Katia’s Caldo Gallego   (6) 8 SP
Slow-Cooker Santa Fe Chicken   (4) 3 SP
Slow-Cooker White Bean Chicken Chile Verde   (8) 6 SP

Buffalo Chicken Melts   (6) 5 SP
Convenient Slow Cooker Shredded Chicken   (2) 2 SP
Roast Beef Sandwiches with Creamy Horseradish Spread   (7) 8 SP
Greek Salad Pita Pizzas   (5) 6 SP
Chicken Philly Cheesesteaks   (9) 8 SP
Turkey Panini with Avocado, Spinach, and Roasted Peppers   (8) 8 SP
Grilled Steak Sandwiches   (9) 8 SP
Egg, Tomato, and Scallion Sandwiches  (6) 6 SP
Pear and Brie Grilled Cheese   (8) 10 SP
French Bread Pizza Supreme   (8) 8 SP
Quickest Marinara   (1) 0 SP
Grilled Vegetable Sandwiches with Pesto Mayonnaise   (7) 6 SP
Summer Lobster Rolls   (5) 5 SP

Caliente Bean and Queso Dip   (2) 2 SP
Guiltless Sausage-Stuffed Mushrooms   (2) 1 SP
Loaded “Nacho” Potato Skins   (2) 3 SP
Roasted Edamame with Sea Salt   (3) 4 SP
Baked Zucchini Sticks   (4) 4 SP
Lemony Herb Hummus   (2) 3 SP
Cheese “Fried” Mozzarella Bites   (3) 3 SP
Petite Baked Crab Cakes   (2) 1 SP
Bangin’ Good Shrimp   (5) 5 SP
Less-Guilt Zesty Mango Guacamole   (3) 2 SP
Skinny Green Goddess Dip   (2) 2 SP
Garden Pico De Gallo   (0) 0 SP

Tuscan Panzanella Salad with Grilled Garlic Bread   (8) 7 SP
Coconut Chicken Salad with Warm Honey-Mustard Vinaigrette   (9) 10 SP
Buffalo Chicken Salad   (5) 6 SP
Curried Chicken Salad   (6) 6 SP
Wild Salmon Salad with Balsamic-Caper Vinaigrette   (7) 6 SP
BLT Salad with Avocado   (5) 5 SP
Turkey Santa Fe Taco Salad with Avocado Crema   (7) 7 SP
Baja  Grilled Flank Steak Salad   (9) 9 SP
Chilled Caribbean Shrimp Salad   (6) 3 SP
Roast Beef and Watercress Pasta Salad   (7) 8 SP
Grilled Portobello and Spinach Salad   (6) 6 SP
Greek Chickpea Salad   (6) 6 SP

Buttermilk Oven “Fried” Chicken   (7) 7 SP
Chicken Rollatini Stuffed with Zucchini and Mozzarella   (10) 10 SP
Slow-Cooker Jerk Chicken Tacos with Caribbean Salsa   (7) 6 SP
Naked Persian Turkey Burgers   (7) 6 SP
Italian Sausage with Peppers and Onions   (4) 4 SP
Fettucine Alfredo with Chicken and Broccoli   (10) 10 SP
Chicken Cordon Bleu Meatballs   (7) 7 SP
Chicken Marsala on the Lighter Side   (5) 5 SP
Spaghetti “Squashta” with Turkey Bolognese   (8) 6 SP
So-Addicted Chicken Enchiladas   (5) 5 SP
Best Enchilada Sauce From Scratch   (0) 0 SP
Roasted Poblanos Rellenos with Chicken   (7) 4 SP
Skinny Chicken Parmesan   (4) 5 SP
Asian Peanut Noodles with Chicken   (9) 9 SP
Orecchiette with Sausage, Baby Kale, and Bell Pepper (11) 9 SP
Chicken Pasta Caprese   (10) 10 SP
Cajun Chicken Pasta on the Lighter Side   (9) 8 SP

Mongolian Beef and Broccoli   (7) 7 SP
Slow-Cooker Picadillo   (5) 3 SP
Colombian Carne Asada with Aji Picante   (5) 4 SP
Slow-Cooker Mexican Pork Carnitas   (3) 3 SP
Teriyaki-Glazed Grilled Pork Chops with Pineapple Salsa   (5) 5 SP
Skinny Salisbury Steak with Mushroom Gravy   (6) 5 SP
Grilled Lamb Chops with Mint Yogurt Sauce   (6) 7 SP
Cubano-Style Stuffed Pork Tenderloin   (4) 3 SP
Grilled Lamb Skewers with Harissa Dipping Sauce   (5) 3 SP
Noodle-Less Zucchini Lasagna   (7) 9 SP
Sunday Night Roast Beef and Gravy   (5) 3 SP

Sweet ‘n’ Spicy Sriracha-Glazed Salmon   (6) 6 SP
Easy Broccolini Flounder Bake   (4) 3 SP
Kiss My (Shrimp and) Grits   (8) 7 SP
Skillet Lemon Sole with Tomatoes and Capers   (4) 3 SP
Mahi Mahi Fish Tacos with Spicy Avocado Cream   (7) 5 SP
Cilantro-Lime Shrimp   (3) 2 SP
Striped Bass with Garlic Crumb Topping   (5) 5 SP
Garlicky Lemon Shrimp and Broccolini Stir-Fry   (5) 3 SP
Thai Coconut Mussels   (8) 7 SP
Spanish Seafood Stew   (10) 8 SP
Skinny Shrimp, Chicken, and Sausage Gumbo   (10) 10 SP

Tricolor Summer Penne   (8) 8 SP
Crustless Swiss Chard Pie   (4) 4 SP
Quinoa-Stuffed Peppers   (5) 5 SP
Creamy Carrot Farrotto   (8) 8 SP
Butternut Squash Lasagna Rolls   (6) 4 SP
Black Bean Burrito Bowls   (9) 10 SP
Cheesy Baked Penne with Eggplant   (8) 8 SP
Skinny Broccoli Mac and Cheese   (8) 10 SP
Spinach Falafel Lettuce Wraps   (8) 5 SP
Chickpea and Potato Curry   (10) 11 SP
Spicy Black Bean Burgers with Chipotle Mayonnaise   (8) 7 SP

My House Salad, Made with Love   (3) 3 SP
Squashta (Spaghetti Squash)   (2) 0 SP
Cheesy Cauliflower “Mash”   (2) 1 SP
Tumeric-Roasted Cauliflower   (4) 3 SP
Roasted Sesame Green Beans   (2) 1 SP
Vegetable Fried Brown Rice   (6) 6 SP
Irresistible Vegetable Medley   (4) 3 SP
Tangy Carrot Ribbon Salad   (1) 2 SP
Seasoned Sweet Potato Wedges   (6) 7 SP
Lemon-Roasted Asparagus   (1) 0 SP
Roasted Winter Beets and Red Potatoes  (4) 4 SP
Sweet Maple-Roasted Acorn Squash   (2) 4 SP
Shredded Brussels Sprouts with Prosciutto   (2) 2 SP
Sauteed Broccoli Rabe with Garlic and Oil   (2) 1 SP
Confetti Slaw   (2) 1 SP
Quinoa Tabbouleh   (3) 3 SP
Summer Pearl Couscous   (4) 4 SP
Grilled Mexican Corn Salad   (3) 3 SP

Double Chocolate Chunk Walnut Cookies   (4) 6 SP
Silky Chocolate Cream Pie   (6) 9 SP
Coconut Panna Cotta with Fresh Raspberries   (4) 5 SP
Warm Apple-Pear Crumble   (5) 7 SP
Baked Bananas Foster a la Mode   (5) 6 SP
Almost Sinful Bread Pudding   (4) 8 SP
Piña Colada Chia Pudding   (3) 5 SP
Delightful Poached Pears with Yogurt   (5) 8 SP
Summer Berry Cobbler   (6) 8 SP
Mini Pavlovas with Fresh Fruit   (2) 4 SP
Frozen Dark Chocolate-Almond Bananas   (4)  5 SP
Watermelon Lime Granita   (2) 2 SP
Sweet Plum Custard   (4) 5 SP
Matcha Milkshake   (4) 7 SP