Skinnytaste

Egg Free Recipes

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Roasted Delicata squash topped with a Parmesan-herb crust, I like to leave it in the oven until the edges are crisp, golden and delicious! Acorn squash can be used in place of Delicata.

Parmesan Crusted Delicata Squash

Stuffed Turkey Breasts with Butternut Squash and Figs is a wonderful One-Pan Fall dish. This is also Whole30 compliant as well as gluten-free, low-carb, keto and Paleo.

Stuffed Turkey Breasts with Butternut Squash and Figs

This Chickpea and Avocado salad is my go-to lunch when I need something fast and healthy! I load it up with garden vegetables and top it with a little olive oil and lemon, or olive oil and vinegar depending on my mood. Super simple, fresh and fills me up!

Chickpea Avocado Salad

Chicken Parmesan comes out juicy and delicious in the Air Fryer, no need to use so much oil!

Air Fryer Chicken Parmesan

These Chipotle Chicken Bowls with Cilantro Lime Quinoa are so easy to make and have tons of flavor! I like to make them with chicken thighs but if you prefer white meat, chicken breast would work too. Extra limes for squeezing on top are recommended!

Instant Pot Chipotle Chicken Bowls with Cilantro Lime Quinoa

This Garlic and Herb Grilled Chicken and Veggie recipe checks off all the boxes – quick, easy, delicious and low-carb!

Grilled Garlic and Herb Chicken and Veggies

My weeknights are pretty hectic and my dinners are usually quick meals I can make in under 30 minutes. This is a quick Greek inspired chicken dish and a great way to make boneless chicken thighs. I'm sure chicken breast would work well with this too. Perfect with some fresh lemon and a Greek salad on the side.

Chicken Thighs with Artichoke Hearts and Feta Cheese

Pepper steak is quick, easy and perfect to whip up any night of the week. Strips of beef and bell peppers are stir fried in a wok to create a delicious main dish, ready in no time! I love it with brown rice, but cauliflower rice would also be great on the side.

Pepper Steak

I've created a lightened up, dairy-free Chicken Tikka Masala with Cauliflower and Peas in the Instant Pot to satisfy my craving for Indian food! This mild curry is made with boneless chicken thighs cooked in a tomato base, with lots of spices and coconut milk. You can serve this with garlic naan or basmati rice on the side (cauliflower rice would work too to keep it low carb!)

Instant Pot Chicken Tikka Masala with Cauliflower and Peas

This chicken and shrimp laap or larp is a Laotian version of lettuce wraps. It's low-carb, Paleo-friendly, Whole 30 approved, loaded with flavor and so fast and easy to make!

Chicken and Shrimp Laap (Larb)

This panko and sesame crusted seared tuna on a bed of arugula and spinach salad, all topped with a wasabi butter sauce, takes Japanese food to whole new level!

Seared Tuna Salad with Wasabi Butter Sauce

These healthy salmon and lemon kebabs are delicious and easy to make, loaded with omega 3s in every bite! Seasoned with fresh herbs, lemon, and spices and grilled to perfection.

Grilled Salmon Kebabs

Juicy watermelon and soy-marinated Ahi tuna with cucumbers makes a delicious, light, summer salad appetizer or first course when you need a dish to impress!

Ahi Tuna Watermelon Salad

Skip the bread and enjoy all the flavors you love in a BLT, without all the carbs in these easy lettuce wraps! So easy and seriously satisfies my BLT cravings. Add some avocado if you wish!

BLT Lettuce Wraps

Turmeric Golden Milk is all the rave these days! So why not enjoy them frozen all summer long. Turmeric is an anti-inflammatory, and is said to help boost the immune system, so not only will they cool you off, it's also a great way to get the benefits of Turmeric.

Turmeric Golden Milk Popsicles

These lobster tacos are made with steamed chunks of lobster meat, avocado and pico de gallo, topped with a spicy poblano crema. If you want to step up your fish taco game, you need these in your life!

Union Cantina Lobster Tacos

Meat and cheese boards are my go-to for super chill, no stress summer entertaining. You can load them up with all your favorite cheese, cured meats, fruit, nuts and spreads. Add some wine and baguettes and you have yourself a meal.

How To Make an Epic Charcuterie and Cheese Board

Chicken and Mushrooms in a Garlic White Wine Sauce is a great-tasting, 20-minute dish, perfect for those busy weeknights!

Chicken and Mushrooms in a Garlic White Wine Sauce

These low-carb stuffed turkey taco zucchini boats are so easy, a fun twist on taco night!

Taco Stuffed Zucchini Boats

These baked Turkey Enchilada Stuffed Poblanos Rellenos are peppers stuffed with a flavorful ground turkey filling, topped with my homemade enchilada sauce and cheese. 

Turkey Enchilada Stuffed Poblanos Rellenos

This is hands down, The Best Enchilada Sauce Recipe ever. Once you try this, you'll never buy canned again! If you love enchiladas as much as I do, then making homemade enchilada sauce from scratch is a must.

The Best Homemade Enchilada Sauce Recipe

These low-carb Enchilada Chicken Roll-Ups give you authentic enchilada flavor without all the work, calories or fat. And you won’t even miss the tortillas!

Enchilada Chicken Roll-Ups

Turmeric Braised Chicken with Golden Beets and Leeks is a flavorful dish layered with vegetables and spices, covered with wine and baked in a casserole dish.

Turmeric Braised Chicken with Golden Beets and Leeks

This easy Baked Pesto Chicken is a fast chicken dish made with skinless chicken breasts, pesto, tomatoes, mozzarella and Parmesan cheese. You can make this in the oven, or make it outside on the grill!

Baked Pesto Chicken

Grilled Chicken Salad with Strawberries and Spinach is made with creamy goat cheese and a white balsamic dressing, but this would also be great with Feta cheese and if you want to add more protein, or skip the cheese add walnuts or slivered almonds.

Grilled Chicken Salad with Strawberries and Spinach

One Pan Parmesan-Crusted Chicken with Broccoli is so easy and tasty – and the best part, made all on one sheet pan which means easy clean up!

One Pan Parmesan-Crusted Chicken with Broccoli

Baked Shrimp Taquitos are so much lighter and healthier than frying, and they come out perfect and crisp! The shrimp filling is SO good you'll be tempted to eat it before you roll them up. I plan on making the filling again to use for shrimp tacos this week!

Baked Shrimp Taquitos

Salsa Verde is a fresh, healthy salsa made with roasted tomatillos, peppers, garlic, onion and cilantro. Perfect for dipping your tortilla chips into or used in recipes that call for jarred Salsa Verde.

Salsa Verde

Asian Peanut Noodles with Chicken, Lightened Up is delicious, made with stir fried chicken strips, rice noodles, scallions, carrots, broccoli slaw, bean sprouts in a spicy peanut sauce. A winning combination of spicy, crunchy, sweet and salty will tantalize your taste buds.

Asian Peanut Noodles with Chicken

Skillet Cheesy Chicken and Veggie "Rice" made with riced broccoli and cauliflower, sauteed chicken and cheddar cheese. It's so fast and easy to make!

Skillet Cheesy Chicken and Veggie “Rice”