High Protein Meals

If you’re trying to hit your protein goals without sacrificing flavor, you’re in the right place. This collection of high-protein recipes includes everything from satisfying breakfasts and lunches to easy dinners and high-protein snacks you’ll actually look forward to eating.

I’ve personally been focusing on eating more protein since 2020, and along the way I’ve learned what really works—both for nutrition and for flavor. So many of you asked how I get enough protein throughout the day that it inspired me to write my cookbook, Skinnytaste High Protein, which features over 100 recipes with 30 grams of protein or more.

In the meantime, explore these high-protein recipes below.

The Latest High Protein Meals » Page: 2

Ratatouille Lasagna
10

Ratatouille Lasagna (Noodle-Less & High Protein)

2 hrs
Feta Brined Chicken Bowls with Shirazi Salad
8

Feta-Brined Chicken Bowls with Salad Shirazi

1 hr 15 mins
Sausage and Peppers
12

Grilled Sausage and Peppers

35 mins
Cottage Cheese Pasta
11

Creamy Cottage Cheese Pasta

35 mins
Bowl of mussels in cream sauce with fresh basil and lemon.
10

Mussels in Basil Cream Sauce

30 mins
Grilled Boneless Chicken Thighs with Charred Scallion Sauce
2

Grilled Boneless Chicken Thighs with Charred Scallion Sauce

20 mins
Chicken Meatballs with Creamy Pesto White Bean Puree
2

Chicken Meatballs with Pesto White Bean Puree

35 mins
Grilled Chicken Salad with Cilantro Lime Dressing
2

Grilled Chicken Salad with Cilantro Lime Dressing

57 mins
High Protein Vanilla Ice Cream Ninja Creami
7

Ninja Creami Vanilla Ice Cream Recipe (High-Protein)

1 d 15 mins
Tres Leches Overnight Oats
5

Tres Leches Overnight Oats

6 hrs 15 mins
Giant Chicken Cutlet Milanese
4

Giant Chicken Milanese

40 mins
Vegan Quinoa Bowls with Roasted Vegetables
7

Vegan Quinoa Bowl

45 mins
Sheet Pan Gnocchi and Sausage with Tomatoes and Broccolini
11

Sheet Pan Gnocchi and Sausage with Tomatoes and Broccolini

30 mins
Thai Steak Salad 
5

Thai-Marinated Steak Salad

2 hrs 32 mins
Vietnamese Shaking Beef
3

Vietnamese Shaking Beef (Bo Luc Lac)

1 hr 30 mins
Grilled Chicken with Black Bean Mango Salsa
1

Grilled Chicken with Mango Black Bean Salad

1 hr 25 mins
Chicken Crust Pizza
4

Chicken Crust Pizza

35 mins
Shrimp and Zucchini Pasta
7

Shrimp and Zucchini Pasta in Light Tomato Sauce

35 mins
Sheet Pan Meatballs with Chickpeas Cauliflower and Butternut
3

Sheet Pan Meatballs with Chickpeas, Cauliflower and Butternut Squash

55 mins