High Protein Meals

If you’re trying to hit your protein goals without sacrificing flavor, you’re in the right place. This collection of high-protein recipes includes everything from satisfying breakfasts and lunches to easy dinners and high-protein snacks you’ll actually look forward to eating.

I’ve personally been focusing on eating more protein since 2020, and along the way I’ve learned what really works—both for nutrition and for flavor. So many of you asked how I get enough protein throughout the day that it inspired me to write my cookbook, Skinnytaste High Protein, which features over 100 recipes with 30 grams of protein or more.

In the meantime, explore these high-protein recipes below.

The Latest High Protein Meals » Page: 6

Chicken Lo Mein
7

Chicken Lo Mein

25 mins
Pan Seared Shrimp
1

Pan Seared Shrimp

15 mins
Spring Vegetable Crustless Quiche
4

Vegetable Crustless Quiche

50 mins
French Onion Chicken Soup
8

French Onion Chicken Soup

1 hr 30 mins
Lemongrass Chicken Noodle Bowls
9

Lemongrass Chicken Noodle Bowls

2 hrs 30 mins
Beef Barley Soup
3

Beef Barley Soup

2 hrs 10 mins
Chicken Tenders
2

Chicken Tenders

25 mins
Skillet Beef Lasagna
10

Skillet Lasagna

48 mins
Stuffed Peppers
5

Stuffed Peppers

1 hr
A buffalo chicken wing dipped in a bowl of blue cheese dressing, surrounded by more buffalo wings and celery sticks on a plate.
9

Buffalo Wings

55 mins
High Protein Omelet
4

High Protein Omelet

30 mins
Asian Chicken Meatballs
3

Asian Chicken Meatballs

30 mins
Breakfast Sausage Patties
0

Breakfast Sausage

45 mins
Slow Cooker Hungarian Goulash with noodles
1

Slow Cooker Hungarian Goulash

6 hrs 40 mins
Carne Molida
1

Carne Molida

55 mins
Breakfast Quesadilla
8

Breakfast Quesadilla

20 mins
Shrimp Saganaki
7

Shrimp Saganaki

27 mins
Beef Bourguignon
3

Beef Bourguignon (Slow Cooker)

6 hrs 35 mins
Protein White Hot Chocolate
5

Protein White Hot Chocolate

10 mins
Baked Salmon
0

Baked Salmon

25 mins