Free 7 Day Healthy Meal Plan (April 1-7)

8

Italian Sub Salad

• HP
• MP
• Q

20 mins

7

Lemon-Coconut Almond Cake

• DF
• GF
• V

1 hr 5 mins

3

Baked Honey-Mustard Ham

• DF
• GF
• LC

2 hrs 15 mins

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6

Lemon Poppy Seed Cupcakes

• V

50 mins

Free 7 Day Healthy Meal Plan (March 25-31)

10

Risotto Primavera

• V

45 mins

6

Honey Baked Ham

• DF
• GF
• LC

2 hrs

5

Crustless Quiche

• GF
• LC
• Q

55 mins

3

Spanish Tortilla with Pimenton Aioli

• DF
• GF
• MP
• V

1 hr 15 mins

2

Pea Salad

• GF
• HF
• Q
• V

28 mins

3

Corned Beef Hash

• DF
• GF
• Q

25 mins

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Free 7 Day Healthy Meal Plan (March 18-24)

6

Fish Cakes

• AF
• DF
• FM
• GF
• HP
• MP

20 mins

3

Crispy Butter Beans

• AF
• DF
• HF
• Q
• V

20 mins

2

Green Shakshuka

• GF
• HF
• Q
• V

45 mins

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6

Whole Wheat Irish Soda Bread Muffins

• V

35 mins