Skinnytaste

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A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (January 15-January 21)

Pollo in Potacchio is an Italian braised chicken dish made with tomatoes, rosemary and garlic. The chicken cooks until it's fork tender, which is great served with pasta, noodles, spaghetti squash or polenta.

Pollo in Potacchio (Braised Chicken with Tomatoes and Rosemary)

These easy Harissa chicken recipe can be made in the slow cooker or Instant Pot (pressure cooker) and can be served so many different ways! Made with just two ingredients – jarred Harissa and chicken plus some spices!

Easy Shredded Harissa Chicken

This easy homemade bagel recipe is made from scratch with just five (5) ingredients – flour, Greek yogurt, egg white, baking powder and salt! No yeast, no boiling, no fancy mixer. Bake them in the oven or in the air-fryer!

Easy Bagel Recipe

Skinnytaste Meal Plan (January 8-January 14)

Skinnytaste Meal Plan (January 8-January 14)

Slow Cooker Chickpea Sweet Potato Stew with warm flavors from cumin, coriander and cinnamon is the perfect winter stew you’ll eat all season long.

Slow Cooker Chickpea Sweet Potato Stew

This easy, cheesy baked spaghetti squash is a healthier take on mac and cheese! It's cheesy, loaded with vegetables and feels like comfort food, without the calories and carbs.

Baked Spaghetti Squash and Cheese

Making homemade Chicken Nuggets in the air-fryer is so much healthier than fast food or frozen nuggets, and so easy to make. Made with chunks of chicken breasts coated in breadcrumbs and parmesan cheese then air fried until golden and crisp. These also happen to be egg-free, so they are also great for kids with egg allergies.

Air Fryer Chicken Nuggets

To help you jump start your goals for 2018, I am sharing another free 7-day flexible meal plan including breakfast, lunch and dinner for the entire week as well as a shopping list! This also leaves room for you to add coffee, snacks, dessert, wine, etc.

Skinnytaste Meal Plan January 1 – 7

Top 25 Most Popular Skinnytaste Recipes 2017

Top 25 Most Popular Skinnytaste Recipes 2017

I swapped traditional pasta for roasted spaghetti squash to enjoy this cozy and delicious Beef and Mushroom Ragu served with a dollop of ricotta and grated Pecorino Romano – you won't miss the pasta!

Beef and Mushroom Ragu with Spaghetti Squash

This EASY and fresh couscous is so easy and tasty, and it goes with just about everything. You can serve it with fish, chicken, beef, lamb, or pork, or you can serve it as a meat-free and light main dish.

Houston’s Couscous

Skinnytaste Meal Plan December 25 - 31

Skinnytaste Meal Plan December 25 – 31

These Gingerbread cookies are made with a fraction of the butter – yet they still have the same great flavor and texture. This year I wanted to make them into Christmas trees. No cookie cutter required, all I used was a knife to cut them into triangles!

Gingerbread Christmas Tree Cookies

If you're making a big bone-in ham for the holidays this year, don’t throw away the leftover ham bone once all the meat’s been cut off. It’s a key ingredient in this soup that adds instant flavor with minimal effort! Here I added some vegetables, potatoes and cabbage, there are no beans but you can add some if you wish. So delicious and easy to make!

Leftover Ham Bone Soup with Potatoes and Cabbage

These EASY Spinach Lasagna Roll ups are totally delicious, perfect for entertaining or serving for weeknight meals. Individual vegetarian lasagnas filled with spinach and cheese are family-friendly, satisfying and perfect for portion control. It's also a great way to get your kids to eat spinach and no one will miss the meat!

Spinach Lasagna Roll Ups

A detailed, thorough 7-day Skinnytaste meal plan that includes breakfast, lunch and dinner for the entire week, and an organized grocery list that will make grocery shopping so much easier and much less stressful.

New Skinnytaste Meal Planner (Updated + Revised) and a FREE 7 Day Meal Plan

Stuffed Pepper Soup has everything you love about stuffed peppers – bell peppers, ground beef, tomatoes, rice – in a hardy bowl of soup!

Stuffed Pepper Soup

This is the EASIEST Slow Cooker Spiral Ham recipe, just two-ingredients plus the ham! Perfect for the Holidays, and it won't take up space in your oven.

Slow Cooker Spiral Ham with Apricot-Dijon Glaze

Crispy Air Fryer Sweet Potato Fries

Skinnytaste Dinner Plan (Week 103)

Skinnytaste Dinner Plan (Week 103)

This EASY Slow Cooker Chicken dish is cheesy and delicious, made with boneless chicken breast, black beans, corn and salsa topped with melted cheddar cheese. YUM!

Slow Cooker Salsa Chicken with Black Beans and Corn

These veggie-packed latkes, are not your traditional latkes, they’re made with shredded potatoes, carrots, zucchini and bell pepper, and they are cooked in a waffle iron so there’s no need to fry! Top them with sour cream, lox and capers or with apple sauce on the side.

Waffled Vegetable Latkes

Skinnytaste Dinner Plan (Week 102)

Skinnytaste Dinner Plan (Week 102)

The secret to the best, irresistible manicotti is to make them from scratch with my easy homemade crespelles, which are basically Italian crepes. These spinach and cheese manicotti are filled with three cheeses – ricotta, mozzarella and parmesan, then topped with homemade sauce. So damn delicious!

Homemade Spinach Manicotti

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Mexican Pinto Beans with Queso (Frijoles con Todo)

This fast and fresh vegetarian Shepherd’s Pie made with Portobello mushroom, carrots, peas, corn, and onions, all topped with leftover Skinny Garlic Mashed Potatoes, is the perfect after-Holiday fix.

Portobello Shepherd’s Pie

Skinnytaste Dinner Plan (Week 101)

Skinnytaste Dinner Plan (Week 101)

Spiralized Winter Veggie Gratin is the perfect holiday side dish! Made with spiralized vegetable gratin is made with sweet potatoes, butternut squash, carrots, and parsnips and topped with a white sauce and Gruyere cheese.

Spiralized Winter Veggie Gratin

Skinnytaste Dinner Plan (Week 100)

Skinnytaste Dinner Plan (Week 100)