I truly believe that the best way to achieve your goals is to hold yourself accountable along the way. When I began my journey a few years ago, I found that the two things that helped the most were cooking my own healthy dinners at home where I was in full control of what went into my meals and tracking everything I ate so I could see what (and how much) I was eating which helped clue me in to my eating habits and how to make better (and healthier) choices.
This journal is a daily tool to help you plan your meals and track your eating and exercise activities. It’s simple to use:
Plan your meals for the week. Make a shopping list. Go shopping! Write it down, make it happen!
Track what you eat, log in your activity for each day. Plus there’s lots of great tips and positive inspiration to help you along the way. The on sale date for the meal planner is October 13th, you can pre-order this on Amazon and have it shipped to your house this week.
AND, since SO many of you have asked me to share a weekly dinner plan, I thought it would be fun to share what I plan to cook this week. (I may start making this a weekly ritual).
Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!).