This is a delicious way to prepare cauliflower. It’s similar to the taste of a potato pancake and makes a fabulous side dish – your kids will love them!
My Sicilian friend Julia is a wonderful cook. I remember the first meal I ate in her NYC apartment; lamb chops and fried cauliflower which she calls broccoli a pasteta. She joked that day you can fry a sponge and it would taste good – she’s probably right. These are a lightened version of her recipe, made with Pecorino Romano, parsley, egg, garlic, white whole wheat flour and just enough oil to saute them in a pan.
- 6 cups roughly chopped raw cauliflower (from 2 small heads)
- 3 cloves garlic, crushed
- 1 cup white whole wheat flour
- 2 extra large eggs, beaten
- 1/2 cup plus 2 tbsp grated Pecorino Romano
- 1/4 cup parsley, finely chopped
- 1/3 cup hot water
- 3/4 teaspoon kosher salt and pepper
- 4 teaspoons olive oil
- Steam the cauliflower in 2 1/2 cups water over medium heat until tender, about 5 to 6 minutes. Drain and quickly rinse under cold water to stop it from cooking.
- Chop the cauliflower into smaller pieces with a knife once steamed and measure to make 5 cups. Set aside the rest for another use.
- In a large bowl, combine the steamed cauliflower, flour, garlic, eggs, grated cheese, parsley, 3/4 teaspoon kosher salt and pepper. Add water so that batter becomes slightly more dense than pancake batter.
- Heat a 12-inch nonstick skillet over medium-low heat, add 1 teaspoon of oil coating bottom of the pan.
- Use a 1/4 cup measuring cup to form fritters. You can fit 4 fritters at a time, flattening them slightly with the back of the measuring cup.
- Cook until golden brown, about 2 1/2 to 3 minutes on each side. Repeat with the remaining oil and batter 3 more times.
Yield: 8 servings, Serving Size: 2 fritters
- Amount Per Serving:
- Smart Points: 4
- Points +: 3
- Calories: 139
- Total Fat: 6g
- Saturated Fat: g
- Cholesterol: 61mg
- Sodium: 269mg
- Carbohydrates: 14g
- Fiber: 4g
- Sugar: 1g
- Protein: 7g
Adapted from Julia’s Healthy Italian