High Protein Meals

If you’re trying to hit your protein goals without sacrificing flavor, you’re in the right place. This collection of high-protein recipes includes everything from satisfying breakfasts and lunches to easy dinners and high-protein snacks you’ll actually look forward to eating.

I’ve personally been focusing on eating more protein since 2020, and along the way I’ve learned what really works—both for nutrition and for flavor. So many of you asked how I get enough protein throughout the day that it inspired me to write my cookbook, Skinnytaste High Protein, which features over 100 recipes with 30 grams of protein or more.

In the meantime, explore these high-protein recipes below.

The Latest High Protein Meals » Page: 4

Chicken Taquitos
5

Chicken Taquitos

1 hr 15 mins
Teriyaki Salmon Bowl (Air Fryer or Oven)
8

Teriyaki Salmon Bowl (Air Fryer or Oven)

55 mins
Chicken, Mushrooms, Noodles
2

Chicken Stroganoff

1 hr
Cornish Hen in Air Fryer
1

Air Fryer Cornish Hen

1 hr 40 mins
Peach Yogurt Bowl
7

Warm Peach Crisp Yogurt Bowl

15 mins
Sheet Pan Chicken with Zucchini Corn Feta
8

Sheet Pan Chicken Drumsticks with Zucchini and Corn

52 mins
Shrimp Piccata Foil Packets
3

Shrimp Piccata Foil Packets

21 mins
Cooked cheese blintzes on plate with blueberry sauce
8

Cheese Blintz (Easy Homemade Blintzes)

55 mins
Swordfish Kabobs
2

Thai Red Curry Swordfish Kabobs

45 mins
Garlic Parmesan Chicken Foil Packets with Couscous in foil
10

Creamy Chicken Foil Packets with Couscous

35 mins
Instant Pot Egg Bites
2

Instant Pot Egg Bites (Just Like Starbucks)

45 mins
Shrimp Foil Packets
4

Shrimp Foil Packets

23 mins
Grilled Jerk Chicken Thighs
2

Grilled Jerk Chicken with Mango Avocado Salsa

45 mins
Cacio e Pepe
7

Cottage Cheese Cacio e Pepe

20 mins
Air Fryer Greek Chicken
5

Air Fryer Greek Chicken

25 mins
Crab Stuffed Flounder
3

Crab Stuffed Flounder

35 mins
Cottage Cheese Gnudi
7

Gnudi (Cottage Cheese) Recipe

1 hr 9 mins
Mediterranean Fish Foil Packet
3

Mediterranean Fish Foil Packets

30 mins
Strawberry Banana Smoothie
5

Strawberry Banana Smoothie

5 mins
Miso Salmon Skewers over rice
2

Miso Salmon Skewers with Zucchini and Scallions

1 hr