2

Southwest Stuffed Sweet Potatoes

• FM
• GF
• HP
• HF
• MP

1 hr 15 mins

7 Day High Protein Diet Meal Plan

25 Crockpot Dinner Ideas You’ll Love All Year Long

• SC

3

Air Fryer Mushrooms

• AF
• V

20 mins

Free 7 Day Healthy Meal Plan (Oct. 13-19)

Meatball Recipes: 25 Healthy & Easy Ideas

3

Crockpot Taco Dip

• GF
• KF
• SC

2 hrs 12 mins

5

Fluffy Pumpkin Pancakes

• Q
• V

20 mins

7

Hawaiian Chicken Meatballs with Pineapple

• DF
• FM
• HP
• KF

35 mins

7 Day High Protein Diet Meal Plan

5

Jalapeno Popper Dip

• GF
• HP
• LC

32 mins

11

Spatchcock Chicken with Sweet Potatoes

• DF
• FM
• GF
• HP
• HF
• KF
• MP

1 hr 15 mins

3

Chicken Scarpariello (Low-Carb Version)

• DF
• GF
• HP
• LC
• Q
• W

45 mins

Free 7 Day Healthy Meal Plan (Sept. 29- Oct. 5)

6

Potsticker Soup

• DF
• GF
• HP
• HF
• KF
• Q

30 mins

4

Fall Steak Salad with Sweet Potatoes

• DF
• GF
• HP
• HF
• MP

30 mins

8

Apple Scones with Spiced Glaze

1 hr 20 mins

7 Day High Protein Diet Meal Plan

8

Instant Pot Spaghetti with Meat Sauce

• GF
• HP
• HF
• KF
• PC
• Q

24 mins

5

Pozole Rojo Recipe (Made in the Instant Pot!)

• DF
• FM
• GF
• HF
• KF
• PC

1 hr