Free 7 Day Healthy Meal Plan (Dec 16-22)

0

Beef Tenderloin

• DF
• GF
• LC
• W

1 hr 5 mins

4

Pork Tenderloin with Cherry Sauce

• DF
• GF
• HP
• LC

40 mins

6

Broccoli Casserole

• V

1 hr 10 mins

4

Cabbage Casserole

• FM
• GF
• HF

2 hrs

12

Stuffed Shells

• FM
• GF
• HP
• KF
• V

1 hr

30 Amazing Gifts for People Who Love to Cook

7 Day High Protein Diet Meal Plan

3

Crockpot Sesame Chicken

• FM
• GF
• SC
• Q

3 hrs 10 mins

8

Air Fryer Breaded Chicken Breast

• AF
• FM
• GF
• Q

25 mins

6

Coconut Cookies

• DF
• GF

40 mins

7

Butternut Squash Risotto

• FM
• GF
• V

55 mins

Free 7 Day Healthy Meal Plan (Dec 2-8)

The Best Black Friday Deals on Air Fryers, Cookware, and More

4

Spinach Gratin

• GF
• LC
• V

50 mins

4

Sausage Stuffing

• FM

1 hr 35 mins

7 Day High Protein Diet Meal Plan

1

Smoked Salmon Cucumber Bites

• GF
• HP
• LC
• Q

20 mins

1

Buttermilk Mashed Potatoes

• FM
• GF
• V

25 mins

Free 7 Day Healthy Meal Plan (November 18-24)