7 Day High Protein Diet Meal Plan

1

Carne Molida

• DF
• FM
• GF
• HP
• MP

55 mins

1

Navy Bean Soup

• DF
• FM
• GF
• HF
• PC
• SC
• Q

55 mins

8

Breakfast Quesadilla

• GF
• HP
• HF
• MP
• Q

20 mins

7 Day High Protein Diet Meal Plan

25 Best Healthy Recipes of 2024

7

Shrimp Saganaki

• GF
• HP
• LC
• Q

27 mins

3

Beef Bourguignon (Slow Cooker)

• DF
• GF
• HP
• MP
• SC

6 hrs 35 mins

7 Day High Protein Diet Meal Plan

2

French 75 Mocktail

• GF
• Q

5 mins

5

Protein White Hot Chocolate

• GF
• HP
• Q
• V

10 mins

Free 7 Day Healthy Meal Plan (Dec 30-Jan 5)

1

Black Eyed Pea Salad

• DF
• GF
• HF
• MP
• V

54 mins

Skinnytaste and Home Chef

7 Day High Protein Diet Meal Plan

0

Baked Salmon

• DF
• GF
• HP
• LC
• Q
• W

25 mins

3

Cranberry Mule Mocktail

• DF
• Q

5 mins

2

Peppermint Meringues

• DF
• GF

2 hrs 20 mins

3

Dirty Martini Dip

• GF
• Q
• V

30 mins

3

Smoked Salmon Platter

• HP

40 mins