5

Stuffed Peppers

• FM
• GF
• HP
• MP

1 hr

8

Moist Chocolate Cake Recipe

• GF
• V

1 hr

9

Chocolate-Covered Strawberry Chia Pudding

• GF
• HF
• MP
• V

2 hrs 22 mins

7 Day High Protein Diet Meal Plan

3

Taco Dip

• GF
• Q
• V

20 mins

4

Air Fryer Green Beans

• AF
• GF
• HF
• Q
• V

15 mins

8

Chocolate Parfaits

• GF
• KF

2 hrs 50 mins

Free 7 Day Healthy Meal Plan (Feb 3-9)

5

Instant Pot Jasmine Rice

• DF
• GF
• MP
• PC
• Q

16 mins

3

Pan Seared Scallops

• GF
• LC
• Q

15 mins

9

Buffalo Wings

• AF
• DF
• GF
• HP
• LC

55 mins

4

High Protein Omelet

• GF
• HP
• Q
• V

30 mins

3

Asian Chicken Meatballs

• DF
• GF
• HP
• MP

30 mins

0

Baked Sweet Potato

• DF
• GF
• HF
• MP
• V
• W

55 mins

7 Day High Protein Diet Meal Plan

3

Air Fryer Salmon with Maple Soy

• AF
• DF
• GF
• HP
• Q

33 mins

2

Bok Choy Stir Fry

• DF
• GF
• Q
• V

15 mins

3

Slow Cooker Bolognese

• FM
• GF
• SC

6 hrs 20 mins

0

Breakfast Sausage

• DF
• FM
• GF
• HP
• KF
• LC
• MP
• W

45 mins

1

Slow Cooker Hungarian Goulash

• DF
• GF
• HP
• MP
• SC

6 hrs 40 mins