2

White Bean Salad

• DF
• GF
• HP
• HF
• MP
• Q
• V

30 mins

1

Chicken Gyro

• GF
• HP
• LC
• MP

1 hr 5 mins

5

Pan Seared Tofu Bowls

• DF
• GF
• HP
• HF
• MP
• Q
• V

25 mins

7 Day High Protein Diet Meal Plan

7

Chicken Lo Mein

• DF
• GF
• HP
• HF

25 mins

3

Air Fryer Brussel Sprouts

• AF
• GF
• HF
• Q

20 mins

1

Pan Seared Shrimp

• DF
• GF
• HP
• LC
• Q
• W

15 mins

4

Vegetable Crustless Quiche

• GF
• HP
• LC
• V

50 mins

7

Cheeseburger Casserole

• GF
• KF

35 mins

Free 7 Day Healthy Meal Plan (March 3-9)

8

French Onion Chicken Soup

• GF
• HP

1 hr 30 mins

3

Spinach Feta Frittata

• GF
• LC
• MP
• Q
• V

15 mins

9

Lemongrass Chicken Noodle Bowls

• DF
• GF
• HP
• MP

2 hrs 30 mins

3

Beef Barley Soup

• DF
• FM
• HP
• HF
• MP
• PC

2 hrs 10 mins

7 Day High Protein Diet Meal Plan

2

Chicken Tenders

• DF
• GF
• HP
• KF
• Q

25 mins

10

Skillet Lasagna

• FM
• GF
• HP
• KF

48 mins

Free 7 Day Healthy Meal Plan (Feb 17-23)

6

Chocolate Covered Stuffed Dates

• DF
• GF
• Q
• V

30 mins

5

Lobster Risotto

• GF

55 mins