Skinnytaste > Party Apps > Skinny Taco Dip

Skinny Taco Dip

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This super easy, no cook skinny taco dip is a MUST have at any get together: birthdays, football, holidays– the dip always disappears! Serve with tortilla chips.

This super easy, no cook skinny taco dip is a MUST have at any get together: birthdays, football, holidays– the dip always disappears! Serve with tortilla chips.Skinny Taco Dip

I absolutely love anything creamy and cheesy, but then again, who doesn’t?! A few of my favorite appetizer dips are Skinny Buffalo Chicken DipHot Spinach and Artichoke Dip, Hot and Cheesy Crab and Artichoke Dip, and Easy No-Cook Salsa Recipe.

This is my daughter Karina’s favorite dip, which she has nicknamed “the stuff”. This skinny taco dip is easy to prepare and everyone always wants the recipe when they try it. Serve it at your next party with your favorite baked tortilla chips and play around with the toppings – try jalapeños, scallions or avocados.

Skinny Taco Dip

4.91 from 11 votes
3
Cals:59
Protein:2
Carbs:4.5
Fat:3.5
This super easy, no cook skinny taco dip is a MUST have at any get together: birthdays, football, holidays– the dip always disappears! Serve with tortilla chips.
Course: Appetizer
Cuisine: Mexican
This super easy, no cook skinny taco dip is a MUST have at any get together: birthdays, football, holidays– the dip always disappears! Serve with tortilla chips.
Prep: 20 mins
Total: 20 mins
Yield: 24 servings
Serving Size: 1 /24th of dip

Ingredients

  • 8 oz 1/3 less fat Philadelphia cream cheese
  • 8 oz reduced fat sour cream
  • 16 oz jar mild salsa
  • 1/2 packet taco seasoning, check for GF
  • 2 cups iceberg lettuce, shredded fine
  • 2 large tomatoes, seeds removed and diced
  • 1 cup reduced fat shredded cheddar cheese
  • 2.25 oz sliced black olives

Instructions

  • In a large bowl combine cream cheese, sour cream, salsa and taco seasoning and mix well with an electric mixer.
  • Spread on the bottom of a large shallow glass dish.
  • Top with shredded lettuce, tomatoes, shredded cheese and black olives.
  • Serve with baked tortilla chips.

Last Step:

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Nutrition

Serving: 1 /24th of dip, Calories: 59 kcal, Carbohydrates: 4.5 g, Protein: 2 g, Fat: 3.5 g, Saturated Fat: 2 g, Cholesterol: 11.5 mg, Sodium: 223.5 mg, Fiber: 0.5 g, Sugar: 2 g

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290 comments on “Skinny Taco Dip”

  1. Made without the olives since guest are not olive fans. However, cut up some green onions to use in place of the olives. Just delicious…no one could belive a Skinny Taste recipe….

  2. Great recipe, but add the salsa sparingly. It quickly makes the dish too runny depending on the brand and type of salsa.

  3. Made this and absolutely delicious. Made a few hours before serving. Used shredded lettuce. So easy. Did not use olives since family doesn’t enjoy those. Raving reviews. Highly recommend.

    1. I wouldn’t make it too far in advance and I wouldn’t add the lettuce and tomatoes until you are ready to serve.

  4. I’ve made this recipe multiple times for different occasions and different groups of people – it’s always a huge success!

  5. This was a big hit, I used fat free Greek yogurt instead of the sour cream and the whole package package of taco seasoning

  6. Loved this recipe! Made it for the Superbowl yesterday and everyone finished it off. I did use regular cheese, one side o did Mexican blend and the other side I did a ghost pepper marble cheese and it was soooooo good! I’m thinking of trying it with some refried beans next time

  7. This is a novel concept-a layered dip with no beans! Kind of like eating a salad with a tortilla chip instead of a fork! 

  8. I’ve made this several times and while it is always a hit, the salsa makes it quite runny. Next time I will drain the salsa before mixing.

  9. Hi! Making this for Super Bowl (among MANY other of your recipes!) and wondered if you knew the SP for this recipe? I can’t seem to figure it out on the calculator without Saturated Fat, etc. Thanks for all the great recipes!!!

      1. Thanks! Making your pepper nachos, chicken nuggets, & buffalo nuggets too! 

    1. Hey Heather,

      I looked in the iPhone app and calculated 2 SP per serving. You can calculate the SP even when you don’t have all the info in there.

  10. You need to clarify that you used FRESH SALSA in the ingredients list. How many people have wasted money and ingredients because they used jar salsa and it came out runny and gross?! 

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  13. My mom has made this recipe for many years, and now my brother/sister/I make it for get togethers frequently! For a much healthier version, I use Greek Plain Yogurt instead of sour cream, I only mix the seasoning in w/ Cream cheese/yogurt, then layer salsa (or taco sauce) on top, then veggies. And, it's best w/ garden fresh tomatoes—–I'm ready for a batch now!

  14. This was too soupy when I mixed all the salsa in. I had to re-do it with half as much salsa. Recommend using really chunky salsa so it is not too runny.