Greek 7 Layer Dip

This Greek 7 Layer Dip is layered with hummus, yogurt, cucumbers, tomatoes, feta and olives. Grab a chip and serve this at your next party!

This Greek 7 Layer Dip is layered with hummus, yogurt, cucumbers, tomatoes, feta and olives. Grab a chip and serve this at your next party!

You can prep all the ingredients ahead, but it’s best to layer it just before serving as the cucumbers tend to get watery if they sit too long. If you don’t eat dairy, or if you want to keep it vegan, skip the yogurt and add more hummus!

How To Make A Greek Dip

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Greek 7 Layer Dip

Hummus, yogurt, red onion, cucumbers, tomatoes, feta and olives are layered to create this delicious Greek inspired dip – grab a chip and serve this at your next party!

Ingredients:

  • 8 ounces hummus, store bought or homemade
  • 1 cup 0% fat Greek yogurt
  • 1 clove garlic, finely minced
  • 1 tsp chopped fresh dill
  • Juice of 1/2 lemon
  • Pinch kosher salt
  • Freshly ground black pepper
  • 2 tbsp red onion, minced
  • 1 cup English cucumber (about ½ large), ½-inch dice
  • 1 cup Roma tomato, seeded, ½-inch dice
  • 1/4 cup crumbled feta cheese
  • 1/4 cup Kalamata olives, sliced

Directions:

  1. In a small bowl, combine yogurt, garlic, dill, lemon juice, salt and freshly ground pepper. Set aside.
  2. In an 8”x8” or 7″ x 11″glass dish, layer the hummus, yogurt mixture, red onion, cucumber, tomatoes, feta and olives.
  3. Serve with whole grain pita chips or baked corn chips.

Nutrition Information

Yield: 9 servings, Serving Size: 1/4 cup

  • Amount Per Serving:
  • Freestyle Points: 2
  • Points +: 3
  • Calories: 93 calories
  • Total Fat: 5g
  • Saturated Fat: g
  • Cholesterol: 6mg
  • Sodium: 202mg
  • Carbohydrates: 7g
  • Fiber: 1.5g
  • Sugar: 2g
  • Protein: 5g
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Greek 7 Layer Dip – a healthy dip for backyard parties or summer potlucks!