Greek 7 Layer Dip

Greek 7 Layer Dip – Grab a chip, so easy to make for your next picnic!

Hummus, yogurt, red onion, cucumbers, tomatoes, feta and olives are layered to create this delicious Greek inspired dip – grab a chip and serve this at your next party!

You can prep all the ingredients ahead, but it’s best to layer it just before serving as the cucumbers tend to get watery if they sit too long. If you don’t eat dairy, or if you want to keep it vegan, skip the yogurt and add more hummus!

Greek 7 Layer Dip
Servings: 9 • Serving Size: 1/4 cup • Points+: 3 pts • Smart Points: 2
Calories: 93 • Fat: 5 • Carbs: 7 g • Fiber: 1.5 • Protein: 5 g • Sugar: 2 g
Sodium: 202 mg • Cholesterol: 6 mg


  • 8 ounces hummus, store bought or homemade
  • 1 cup 0% fat Greek yogurt
  • 1 clove garlic, finely minced
  • 1 tsp chopped fresh dill
  • Juice of 1/2 lemon
  • Pinch kosher salt
  • Freshly ground black pepper
  • 2 tbsp red onion, minced
  • 1 cup English cucumber (about ½ large), ½-inch dice
  • 1 cup Roma tomato, seeded, ½-inch dice
  • 1/4 cup crumbled feta cheese
  • 1/4 cup Kalamata olives, sliced


In a small bowl, combine yogurt, garlic, dill, lemon juice, salt and freshly ground pepper. Set aside.

In an 8”x8” or 7″ x 11″glass dish, layer the hummus, yogurt mixture, red onion, cucumber, tomatoes, feta and olives. Serve with whole grain pita chips or baked corn chips.

Greek 7 Layer Dip – a healthy dip for backyard parties or summer potlucks!