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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

7-Day Weight-Loss Meal Plan (February 24-March 1)

February 22, 2020

Kung Pao Tofu, a lighter (and vegetarian) take on one of my favorite Chinese takeout dishes!

Kung Pao Tofu

February 20, 2020

If you like the taste of sesame seeds as much as I do, you'll love these Sesame Encrusted Chicken Tenders coated with sesame seeds, panko and a hint of soy sauce. Bake them or make them in the air fryer!

Sesame Encrusted Chicken Tenders

February 18, 2020

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and WW Smart Points.

7-Day Weight-Loss Meal Plan (February 17-23)

February 15, 2020

Spicy Shrimp Fried Rice made healthier using leftover cooked brown rice, a delicious whole grain that's high in fiber, so it fills you up.

Spicy Shrimp Fried Rice

February 12, 2020

Crock Pot Chicken Taco Chili is an easy slow cooker dump recipe using freezer and pantry staples!

Crock Pot Chicken Taco Chili Recipe

February 11, 2020

7-Day Weight-Loss Meal Plan

7-Day Weight-Loss Meal Plan (February 10-February 16)

February 8, 2020

Cheesy Turkey Meatballs covered in sauce and cheese, made all in one skillet, serve this with a green salad and a little bread on the side for dipping!

Cheesy Turkey Meatball Skillet

February 5, 2020

This simple, Whole Roasted Baby Cauliflower is perfectly charred on the outside and tender in the middle. Made with just four ingredients – salted water, extra-virgin olive oil, coarse sea salt—and cauliflower.

Whole Roasted Baby Cauliflower

February 3, 2020

7-Day Weight-Loss Meal Plan

7-Day Weight-Loss Meal Plan (February 3-February 9)

February 1, 2020

Easy Greek (and plain) yogurt swaps you can use every day in recipes to cut fat and calories with added health benefits!

Cooking With Yogurt – How To Sub Greek Yogurt In Recipes

January 31, 2020

These bite-sized, air fryer bacon burgers make a great low-carb appetizer – perfect for the Super Bowl.

Air Fryer Bacon-Burger Bites

January 30, 2020

Pasta with Italian Chicken Sausage, Escarole and Beans is ridiculously good made with lots of garlic, lean Italian chicken sausage, and white cannellini beans.

Pasta with Italian Chicken Sausage, Escarole and Beans

January 29, 2020

My family loves these Swedish meatballs. They are so tender and flavorful and much lighter than traditional recipes out there. And, let’s not forget the sauce! The creamy sauce really makes the dish.

Swedish Meatballs

January 27, 2020

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

Skinnytaste Meal Plan (January 27-February 2)

January 25, 2020

This beautiful, delicious fall or winter salad is made with mixed baby greens, pomegranate, gorgonzola and pecans with a pomegranate vinaigrette.

Mixed Baby Greens with Pomegranate, Gorgonzola and Pecans

January 22, 2020

Loaded with vegetables, this quick and easy wonton soup is super simple, and takes under 15 minutes to make thanks to the frozen wontons.

Easy Wonton Soup

January 21, 2020

French onion soup is one of my favorite soups, we order it all the time at our neighborhood restaurant but it's just as easy to make from scratch and so much lighter.

French Onion Soup

January 20, 2020

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

Skinnytaste Meal Plan (January 20-January 26)

January 18, 2020

Kielbasa Veggie Sheet Pan Dinner is made with turkey kielbasa, asparagus, tomatoes and bell peppers cooked all on one pan, easy cleanup! It's also Keto, Whole30, Low Carb and Gluten-free.

Kielbasa Veggie Sheet Pan Dinner

January 15, 2020

Taco Tuesday just got a little better with these low-carb Turkey Taco Stuffed Avocados – I'm obsessed!

Low-Carb Turkey Taco Stuffed Avocados

January 14, 2020

Easy vegetarian enchiladas made with butternut squash and black beans, smothered with enchilada sauce and cheese, then baked in the oven. A delicious recipe that's perfect for meatless Mondays!

Vegetarian Enchiladas with Butternut Squash and Black Beans

January 13, 2020

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

Skinnytaste Meal Plan (January 13-January 19)

January 11, 2020

Soy sauce, vinegar and Sriracha hot sauce make these Asian-Glazed Chicken Drumsticks savory delicious – serve over rice or vegetables for an easy meal!

Asian Glazed Drumsticks

January 10, 2020

These amazing Italian Beef and Spinach Meatballs would make my husband's Italian family proud! I snuck some spinach in the meatball mix, but I promise even the pickiest of eaters will love them!

Italian Beef and Spinach Meatballs

January 7, 2020

These quick and easy Lemon-Chili Shrimp Avocado Quinoa Bowls are great for lunch or dinner, or make them ahead for meal prep!

Lemon-Chili Shrimp Quinoa Bowls

January 6, 2020

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

Skinnytaste Meal Plan (January 6-January 12)

January 4, 2020

Bring the flavors of the Mediterranean to work with these Greek Chicken Meal Prep Rice Bowls – the perfect recipe to make ahead!

Greek Chicken Meal Prep Rice Bowls

January 3, 2020

Top 25 Most Popular Skinnytaste Recipes of 2019

Top 25 Most Popular Skinnytaste Recipes of 2019

January 2, 2020

Changua (Colombian Milk and Egg Soup) is a typical breakfast in Bogotá, the capital of Colombia where my mom was born. It's also know to cure hangovers.

Changua (Colombian Milk and Egg Soup)

December 31, 2019