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7 Day Healthy Meal Plan collage

7 Day Healthy Meal Plan (Aug 10-16)

Spaghetti with Sauteed Chicken and Grape Tomatoes in a skillet

Spaghetti with Sauteed Chicken and Grape Tomatoes

Collage of photos for a Healthy Meal Plan (Aug 3-9)

7 Day Healthy Meal Plan (Aug 3-9)

A slice of Blueberry Buttermilk Cake on a plate.

Easy Blueberry Buttermilk Cake

greek turkey burger on a plate with rice

Greek Turkey Burgers

Crustless Quiche Lorraine on a plate with a fork.

Crustless Quiche Lorraine

Flourless Zucchini Brownies

Flourless Chocolate Zucchini Brownies

7 Day Healthy Meal Plan (July 27-Aug 2)

7 Day Healthy Meal Plan (July 27-Aug 2)

foil packet salmon with watermelon salsa

Foil Packet Spice Rubbed Fish with Watermelon Salsa

Spinach and Feta Pie cut into a wedge on a plate with a fork.

Easy Crustless Spinach and Feta Pie

Crispy air fryer shrimp served on a soft potato bun with lettuce and homemade tartar sauce is the perfect summer sandwich.

Air Fryer Fried Shrimp Sandwich with Tartar Sauce

7 Day Healthy Meal Plan

7 Day Healthy Meal Plan (July 20-26)

Caramelized onions and sautéed red bell peppers and zucchini mixed with eggs and Parmesan create a winning egg frittata breakfast dish.

Caramelized Onion, Red Pepper and Zucchini Frittata

These low-carb Salmon Croquettes with Dill Sauce are healthier than traditional deep-fried ones and use only egg as a binder rather than breadcrumbs or crackers.

Salmon Croquettes with Dill Sauce

Grilled Chicken with Spinach and Melted Mozzarella on a fork

Grilled Chicken with Spinach and Melted Mozzarella

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

7 Day Healthy Meal Plan (July 13-19)

Gnocchi with Grilled Chicken in Roasted Red Pepper Sauce

Gnocchi with Grilled Chicken in Roasted Red Pepper Sauce

This is the The Best Baba Ganoush recipe, a smoky Middle Eastern eggplant dip made with charred eggplant, tahini, lemon juice, and olive oil.

The Best Baba Ganoush

7 Day Healthy Meal Plan (July 6-July 12)

7 Day Healthy Meal Plan (July 6-July 12)

Sausage Stuffed Zucchini Boats

Sausage Stuffed Zucchini Boats

vegetarian black bean tacos in crispy shells

Vegetarian Black Bean Tacos

Grilled Chicken Kabobs on a plate with rice pilaf

Grilled Chicken Kabobs with Cucumber Yogurt Sauce

7 Day Healthy Meal Plan (June 29-July 5)

7 Day Healthy Meal Plan (June 29-July 5)

Broccoli Beef in a wok

Broccoli Beef

Grilled Crab Legs is such a treat in the summer, this foolproof recipe is so easy and works with king crab legs, Dungeness crab legs and snow crab legs!

Grilled Crab Legs

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

7 Day Healthy Meal Plan (June 22-28)

Zesty Lime Grilled Chicken with Pineapple Salsa on a platter.

Zesty Lime Grilled Chicken with Pineapple Salsa

Girl holding Jamaican Beef Patties

Jamaican Beef Patties

This lighter version of Macaroni Salad with tomatoes and black olives is the perfect side dish for any summer BBQ.

Macaroni Salad with Tomatoes

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

7 Day Healthy Meal Plan (June 15-21)