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A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®.

Meal Plan (September 23-September 29)

Air Fryer Bacon Wrapped Scallops are so easy, made with just two ingredients! Elegant enough to impress guests yet easy enough to make any weeknight for your family.

Air Fryer Bacon Wrapped Scallops

Slow Cooker Pork Carnitas or Mexican Pulled Pork is the best Mexican pork recipe whether you stuff it into a tortilla, taco or turn it into a burrito bowl!

Slow Cooker Pork Carnitas (Mexican Pulled Pork)

Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes.

Mashed Cauliflower

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®.

Meal Plan (Sept 16-Sept 22)

Baked oatmeal is like having dessert for breakfast! Made with healthy ingredients—bananas, pears, oats, nuts and maple syrup, it will leave you satisfied all morning.

Baked Oatmeal Recipe with Pears Bananas and Walnuts

Baked Sweet Potatoes in the oven are so easy and come out perfectly sweet and fluffy on the inside with this foolproof recipe.

Baked Sweet Potato (How To Bake Sweet Potatoes)

Garlic Lovers Roast Beef is my family's favorite roast beef recipe, so flavorful and loaded with garlic as the name implies.

Garlic Lovers Roast Beef

Skinnytaste Meal Plan (September 9-September 15)

Skinnytaste Meal Plan (September 9-September 15)

Spinach Tortellini en Brodo (in Broth)

Homemade Mango-Raspberry Fruit Roll Ups, so much healthier than the store-bought kind, and with much less added sugar.

Mango-Raspberry Fruit Roll Ups

Caprese Salad or Insalata Caprese is a simple salad of fresh mozzarella and tomatoes topped with basil and a splash of balsamic. A perfect end of summer appetizer or side dish, especially when tomatoes are at their peak.

Caprese Salad

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®.

Skinnytaste Meal Plan (September 2-September 8)

Wilted Baby Spinach with Garlic and Oil is my favorite way to prepare this easy side dish.

Wilted Baby Spinach with Garlic and Oil

Lemon-Parsley Potato Foil Packets can be grilled or baked in the oven! A delicious side dish, and the best part – easy cleanup!

Lemon-Parsley Potato Foil Packets

This is a veggie burger that even hearty meat-eaters will love! Made with beans, oats, brown rice, beets and a whole lot of spices, this veggie burger is a real crowd pleaser.

Houston’s Veggie Burger

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®.

Skinnytaste Meal Plan (August 26-September 1)

Air Fried Shishito Peppers come out charred and blistered with the air fryer, which uses much less oil! A squeeze of lemon over the top and they are delicious!

Air Fried Shishito Peppers

https://amzn.to/2ZkflON

Burma Superstar Chicken Dal Curry

Spicy Tuna Poke Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice.

Spicy Tuna Poke Bowls

Making basil oil is so simple and the end result is so amazing, trust me you’ll want to drizzle it all over your chicken, fish, tomatoes, vegetables or just eat it with some crusty bread! 

Basil Oil

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®.

Skinnytaste Meal Plan (August 19-August 25)

These easy BLT Roll Ups with Turkey and Avocado are delicious and perfect for school lunch.

BLT Roll Ups with Turkey and Avocado

Orecchiette Pasta with Sausage and Broccoli Rabe uses chicken sausage in place of pork and a whole lot of garlic! This lightened up version will not disappoint!!

Orecchiette with Sausage and Broccoli Rabe

Healthy Air Fryer Salmon with Maple Soy Glaze is delicious, and ready in minutes!

Air Fryer Salmon with Maple Soy Glaze

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®.

Skinnytaste Meal Plan (August 12-August 18)

This quick Chicken and Zucchini Stir Fry is delicious, made with chicken breast, zucchini and an easy stir fry sauce.

Chicken Zucchini Stir Fry

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®.

Skinnytaste Meal Plan (August 5-August 11)

Homemade sweet and spicy Kansas City style BBQ sauce made with tomato sauce, honey, molasses, vinegar and spices.

Homemade Kansas City Style BBQ Sauce

A foolproof method for making perfect, fluffy quinoa in the Instant Pot for adding to salads, bowls and so much more.

How To Make Perfect Quinoa in the Instant Pot