May 10, 2011

Roasted Snapper Fillet and Sustainable Seafood



Roasted snapper fillets seasoned with rosemary, garlic and olive oil dusted with breadcrumbs and roasted in the oven or also excellent cooked on the grill. This takes less than 30 minutes to make and we enjoyed this with a cucumber tomato salad on the side.

Snapper is a finely textured white fish that lends itself very well to herbs and seasoning. For this recipe I used red snapper because it's always been a favorite of mine but after cooking this last night I did some research and read that it has been overfished and is on a list for endangered species which probably explains the high price. I was crushed since this is a fish I really enjoy and I was hesitant to post the recipe, but then figured this would be a great time to bring up the topic of sustainable seafood, something I first heard of last year while in San Fransisco from Alaskan Seafood.

What is sustainable seafood was my first thought after hearing about this? What that means is the fishing is managed for protection against overfishing, habitat damage, and pollution and doesn't compromise the surrounding ecosystem. As a consumer, you can drive the market for sustainable seafood by choosing fish only from healthy, responsibly-managed sources, and caught or farmed in ways which minimize damage to the marine environment. A practice I will follow moving forward.

So, back to the recipe... upon research I found better sustainable alternatives to red snapper such as mutton snapper, rainbow snapper or yellowtail snapper. I will be doing my research next time I buy fish and will ask my fishmonger. I prefer fillets with the skin still on which help keep the fish together while cooking and adds to the flavor.


Roasted Snapper Fillet
Gina's Weight Watcher Recipes
Servings: 3 • Serving Size: 6 oz cooked • Old Points: 6 pt • Points+: 6 pt
Calories: 256.6 • Fat: 6.1 g • Protein: 45.3 g • Carb: 3.2 g • Fiber: 0.2 g • Sugar: .3 g
Sodium without adding salt: 141.4 mg  


  • 3 snapper fillets, 8 oz each 
  • 2 tsp olive oil
  • 3 cloves garlic
  • 2 tbsp fresh rosemary or fresh oregano
  • kosher salt and fresh pepper
  • 1 tbsp Italian seasoned breadcrumbs
  • fresh lemon wedges for serving

Preheat oven to 450°. Rinse and dry fish well. Line a broiler rack with aluminum foil. Lightly spray with oil.




Rub fish with 1 tsp olive oil and season with salt and pepper, garlic and rosemary. 



Place skin side down on oven rack and sprinkle bread crumbs on top.
Drizzle remaining oil and bake until fish is cooked through, about 15-20 minutes. 

 

21 comments :

  1. This looks so yummy! I have recently started to change up my diet a little and I'm wanting to incorporate more fish into it for the protein values! I tried your Baked Lemon and Garlic Tilapia the other day and it was great! Thanks so much!

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  2. Gina,
    The Monterey Aquarium in California has a great website with a "Seafood Watch" with recommendations on sustainable fish. They have a downloadable pocket guide as well. It's www.monereyaquarium.org and then click on "Seafood Watch". I think they even have a regional guide.
    Your recipes are great and very appreciated.
    Katharine

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  3. Thanks for the recipe and the insight. I make it a point to purchase wild caught fish so learning of sustainable seafood gives me a lot to consider with my next purchase. And KUDOS for making eating healthy tremendously enjoyable!

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  4. I have to admit I can often be terrible at remembering to keep sustainability in mind when buying seafood. It's one of those things where I have no excuse, but sometimes it falls to the back of my mind. I'm especially a fan of the fact that Whole Foods seems to have stepped up their labeling. It's now SO much easier to get all of this info just looking at the fish tag.

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  5. Katherine, thanks for mentioning that, I meant to post it. They have a great phone app as well for iphone and droid!

    Kelly, I too am guilty but I'm going to try to make an effort to change that :)

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  6. Recently I found a "Seafood Pocket Guide" that I can carry in my wallet. There are a number of them on the web, easily found by Googling. The one I have identifies choices for both sustainability and toxins.

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  7. Great idea Jennifer, I actually have one from Alaskan Seafood which is all sustainable by the way! I will put it in my wallet.

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  8. Hi. I used to have several of your recipes bookmarked when I did the old WW system. I'm now starting back with the new, and I'm curious. I haven't had time to look through all of the recipes, but have your older recipes (which are some of my faves) been all updated to the New Points+ program? Thanks!

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  9. Thanks Tasha, 95% complete! You'll know if you don't see points+. Just leave a comment under that recipe and I'll update as soon as I can.

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  10. So simple and delicious - this was the perfect Spring dinner. Thank you for the inspiration.

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  11. Thanks for a fabulous new fish recipe! As someone who has lived in fishing communities most of my life, I especially appreciate your mention of sustainability. One more reason why we love you and your blog so much. With your amazing recipes, I've educated friends that eating "skinny" can still taste great, plus, lost 50lbs myself! Keep up the great work. ~Nina

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  12. I keep Tilapia in the freezer all the time and almost every fish recipe I see I wanna know if Tilapia would make a decent swap.. so, will it? :)

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  13. Beautiful. It looks so fresh!

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  14. Please do something about your printing format. I either get up to 7 or 8 printouts. I don't need all the preamble info--just the recipe. I clicked on the print friendly button but got 3 pages complete with the lovely photos but unnecessary. Think cliked on text only and got only page 1--with no receipe at all. Am about to give up. Emily 5-12-11

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  15. Nina, good for you! And thanks, I was happy someone made me aware of the issue so I am happy to spread the word. Hope you all do to!

    Anonymous- Email me and we can easily get this resolved with support. ginah2design @ gmail.com

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  16. This looks delicious! Thanks for talking about sustainable seafood!

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  17. I want to make this on the grill, how do you suggest doing that?

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  18. I like using my grill basket for fish, works like a charm!

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  19. Would this recipe work with salmon? I have a bunch of wild salmon frozen and am looking for new ways to prepare it, this sounded like it would be good. What do you think?

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  20. Sure this would be great with salmon.

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  21. There are other snapper varieties that are not on endangered list that are quite good. I'm going to use this recipe with lane snapper tonight.

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