Amazing Flour-less Brownies
These Amazing Flour-less Brownies are moist, chocolatey and delicious – finally a low-fat, gluten-free brownie that’s pretty darn good made with no flour and no butter!
Yet they’re not cakey or dry like most low fat brownies I’ve tried. I found the original recipe last year on the Roasted Root, which I adapted and have made many times since.
The secret ingredient is black beans, and I’m sure you’re thinking… what? But trust me, you don’t taste it! My husband even loves them, and can’t get over how good they are (and trust me if he didn’t like it he would tell me). They really feel like you’re eating something loaded with butter, yet it only uses 1/2 teaspoon of oil. The last version I added some walnuts which increased the points to 5 each, but I gave you the basic recipe without.
Amazing Flour-less Brownies
Moist, chocolatey and delicious – finally a low-fat, gluten-free brownie that’s pretty darn good!
Ingredients:
- 1 (14 oz) canned low-sodium black beans, rinsed and drained
- 2 large eggs
- 1/2 cup cocoa powder
- 3/4 cup sugar
- 1/2 teaspoon oil
- 1 tablespoon unsweetened almond milk (or dairy, skim)
- 1 teaspoon balsamic vinegar
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon of freshly ground coffee or instant coffee
- 1 cup semisweet chocolate chips, divided (Hershey’s)
Directions:
- Preheat the oven to 350° F.
- Grease a nonstick 9 x 9-inch square baking pan with baking spray and line with parchment paper, leaving a 2-inch overhang on all sides.
- Blend the black beans, eggs, cocoa powder, sugar, oil, almond milk, balsamic, baking soda, baking powder and coffee in the blender until smooth and pour into a bowl.
- Fold in 1/2 cup chocolate chips until combined.
- Pour the brownie batter into the prepared pan. Sprinkle the remaining chocolate chips evenly over the top of the brownies.
- Bake the brownies until a toothpick comes out clean, about 30 to 32 minutes.
- Allow the brownies to cool completely before slicing them into squares.
Nutrition Information
Yield: 16 servings, Serving Size: 1 brownie
- Amount Per Serving:
- Freestyle Points: 5
- Points +: 4
- Calories: 144 calories
- Total Fat: 5g
- Saturated Fat: g
- Cholesterol: 23mg
- Sodium: 150mg
- Carbohydrates: 26g
- Fiber: 3g
- Sugar: 17.5g
- Protein: 4g
Vegetarian Meals
Under 30 Minutes
Freezer Friendly
Paleo
Slow Cooker Recipes
Low Carb
Kid Friendly
Pressure Cooker Recipes
Whole 30 Recipes
One Pan
Keto Recipes
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Omg these are amazing!!! My stepdad is a meat and potatoes kind of guy and he absolutely loved these. He had no idea they had black beans in them, nor did he believe me that they were flourless. So good!
I work in an olive oil store and had a customer recommend this recipe when she came in to buy balsamic vinegar. I used Espresso Balsamic vinegar and omitted the instant coffee. I also used dark chocolate cocoa powder, and the brownies were black, black and beautifully glossy. This is a fabulous and tasty recipe!
Yum! Bet they were good!!