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One of the best benefits of living in New York City is you get to taste food from around the world. Indian food is one of my favorites. Aloo Gobi is a low point vegetarian stew typically served with basmati rice and roti. This can be a main dish or a side dish, as a side dish it would feed 6. It even got two thumbs up from hubbie who is not as experimental.
Indian Spiced Cauliflower and Potato aka Aloo Gobi
Yield: 4 servings
Serving Size: 1 /4th
Ingredients
- 1 large cauliflower, cut into florets
- 3 medium potatoes, peeled and chopped into small chunks
- 1 medium onion, chopped
- 1 tbsp butter
- salt
- 1/2 tsp garam masala
- 1 tsp coriander
- 1/4 tsp tumeric
- 1/2 tsp chili powder
Instructions
- In a pot of salted water, boil potatoes for 4 minutes.
- Add the cauliflower and cook an additional 5 minutes.
- Drain.
- Meanwhile in a large frying pan, heat butter on low flame and cook onions until translucent.
- Add potatoes, cauliflower and remaining spices and sauté for about 4 minutes.
- Add 1/2 cup of water and mix a few more minutes.
Last Step:
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As a side: Servings: 6 • Size: 1/6th • Points+: 4 pts
Nutrition
Serving: 1 /4th, Calories: 199.7 kcal, Carbohydrates: 38.9 g, Protein: 6.8 g, Fat: 3.6 g, Fiber: 8.3 g
@Nora, I'm not sure how that would taste. I wouldn't personally use sweet potatoes for this, but who knows! Maybe it would be good. If you try it let me know.
Can you make it without the potatoes and just double the cauliflower?
Do you think it would work with sweet potatoes?
I love Indian food! I made this tonight with some chana masala and it was absolutely heavenly. I'll be adding this to my favorite Indian recipes.
Sounds GREAT – we LOVE Indian food!
@Wallace, 3 medium potatoes. If you are using small potatoes, use 4.
Looks great, Gina!
What size potatoes can I use? I have Easterns which are kind of small.
OMG this looks AWESOME! So point friendly. I cannot wait to make this! Thanks!
This dish looks incredibly yummy! I love spiced cauliflower and potatoes. So satisfying!
I cannot almost distinguish the cauliflower from the potato. I must be hungry then hehe… Thanks for sharing the recipe. I’ll email this to my dad (who is a chef) and I’ll ask him to cook this for us as soon as he comes back. 😉 Yum!
Thank you!
^ cool. 🙂 you did a great job with the design. 🙂
I was looking at your cauliflower recipe and it reminded me of one I had that was a salad. I liked the combination of indian spices and cauliflower so I now have to make yours. It sound delicious.
Thanks! I designed it myself : )
I am going to have to try the spicy cauliflower. It looks lovely!
I really like the new look for you blog. Very spiffy!
Holy smokes that looks awesome
Oh good. I had been looking for this type of recipe. I love cauliflower in Indian restaurants and want to give it a try at home.
Thanks!
Hi there, I have bookmarked some of your recipe here and I cooked some. They are simple but healthy. The cauliflower looks delicious, I’ll give it a try.
Btw, I have no idea about WW. I don;t know how they way they give points. I don’t know which is good, the lowest or the highest points. But I was thinking the lowest #.
I used to go to a local restaurant for this wonderful dish, now I can make it too!!!
This looks like a delicious way to eat cauliflower, which normally I am not that keen on.
This looks awesome. As I vegetarian, I would love to try it…thanks.
peace,
mike
livelife365