7 Day High Protein Diet Meal Plan

5

Chicken Taquitos

• FM
• GF
• HP
• KF
• MP

1 hr 15 mins

8

Teriyaki Salmon Bowl (Air Fryer or Oven)

• AF
• DF
• GF
• HP
• MP

55 mins

2

Chicken Stroganoff

• HP
• KF

1 hr

Free 7 Day Healthy Meal Plan (August 18-24)

1

Air Fryer Cornish Hen

• AF
• DF
• GF
• HP
• LC
• W

1 hr 40 mins

1

Fresh Tomato Sauce

• DF
• FM
• GF
• KF
• LC
• V

1 hr

8

California Roll Cucumber Salad

• AF
• DF
• MP

25 mins

5

Tex Mex Migas

• GF
• HF
• Q
• V

20 mins

7

Warm Peach Crisp Yogurt Bowl

• GF
• HP
• Q
• V

15 mins

2

Bruschetta Recipe

• DF
• Q
• V

25 mins

7 Day High Protein Diet Meal Plan

8

Sheet Pan Chicken Drumsticks with Zucchini and Corn

• GF
• HP

52 mins

3

Summer Rolls with Shrimp and Peanut Hoisin Sauce

• DF
• GF
• LC
• Q

30 mins

3

Shrimp Piccata Foil Packets

• GF
• HP
• LC
• Q

21 mins

8

Cheese Blintz (Easy Homemade Blintzes)

• HP
• LC
• V

55 mins

Free 7 Day Healthy Meal Plan (August 4-10)

3

Cucumber Tomato Salad

• DF
• GF
• LC
• Q
• V

15 mins

2

Thai Red Curry Swordfish Kabobs

• DF
• GF
• HP
• LC

45 mins

6

Roasted Zucchini Soup with Feta

• FM
• GF
• HF
• LC
• V

50 mins