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Page 13
7 Day High Protein Diet Meal Plan
7
Flourless Chocolate Zucchini Brownies
GF
KF
1
hr
15
mins
10
Creamy Chicken Foil Packets with Couscous
HP
KF
MP
35
mins
3
Heirloom Tomato Salad (With Kalamata Olives & Fresh Basil)
DF
GF
LC
Q
V
15
mins
5
Fresh Tomato Pasta
V
1
hr
25
mins
Free 7 Day Healthy Meal Plan (July 21-27)
8
Chocolate Zucchini Bread
KF
1
hr
15
mins
3
Seafood Boil (One Pot)
DF
GF
45
mins
4
Spicy Shrimp Crispy Rice
AF
DF
GF
50
mins
7 Day High Protein Diet Meal Plan
2
Instant Pot Egg Bites (Just Like Starbucks)
FM
GF
HP
LC
MP
V
45
mins
4
Shrimp Foil Packets
GF
HP
HF
Q
23
mins
Free 7 Day Healthy Meal Plan (July 7-13)
2
Grilled Jerk Chicken with Mango Avocado Salsa
DF
FM
GF
HP
LC
MP
45
mins
4
Grilled Bananas
DF
GF
KF
Q
V
10
mins
2
Panzanella (Tuscan Bread Salad)
V
50
mins
7
Cottage Cheese Cacio e Pepe
FM
HP
Q
V
20
mins
5
Air Fryer Greek Chicken
AF
FM
GF
HP
HF
Q
25
mins
7 Day High Protein Diet Meal Plan
3
Mexican Street Corn Recipe
GF
Q
V
22
mins
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