6

Mango Lassi

• GF
• Q
• V

5 mins

Free 7 Day Healthy Meal Plan (May 26-June 1)

25+ Summer Side Dishes

2

Grilled Chimichurri Steak (Flank Steak)

• DF
• GF
• HP
• LC
• Q
• W

30 mins

2

High Protein Egg Salad (Low Calorie, Lower Fat)

• AF
• DF
• GF
• HP
• LC
• MP
• Q
• V
• W

25 mins

5

Mediterranean Couscous Salad with Grilled Vegetables

• HF
• MP
• V

45 mins

3

Strawberry Crostini

• Q
• V

30 mins

7 Day High Protein Diet Meal Plan

7

No-Bake Yogurt Pie with Date-Nut Crust

• GF
• V

1 hr 25 mins

2

Blue Cheese Dressing Recipe

• GF
• LC
• MP
• Q
• V

10 mins

3

Balsamic Chicken Marinade

• AF
• DF
• FM
• GF
• HP
• MP

40 mins

6

Crispy Salmon Spring Rolls

• DF
• GF
• HP

30 mins

Free 7 Day Healthy Meal Plan (May 12-18)

4

Cucumber Melon Salad

• GF
• Q
• V

15 mins

6

Tortellini Pasta Salad

1 hr 30 mins

1

Chicken Tikka Kebab

• GF
• HP
• LC

1 hr 45 mins

6

Turmeric Basmati Rice with Peas

• DF
• GF
• Q
• V

35 mins

Air Fryer Salmon Recipes

• AF

4

Sourdough Discard Waffles

• FM
• KF
• MP
• V

25 mins

4

Pineapple Chicken Stir Fry

• GF
• HP
• Q

20 mins