7 Day High Protein Diet Meal Plan

2

Air Fryer Asparagus Recipe

• AF
• DF
• GF
• LC
• V

35 mins

6

Asian Chicken Salad with Chili Crisp Dressing

• DF
• GF
• HP
• MP

35 mins

7

BBQ Chicken Recipe

• DF
• HP
• LC

1 hr 30 mins

4

Lentil Tacos (Vegan)

• DF
• FM
• GF
• HF
• MP
• V

45 mins

7

Slow Cooker Birria Tacos Recipe

• FM
• GF
• HP
• SC

8 hrs 45 mins

Free 7 Day Healthy Meal Plan (April 28-May 4)

7

Strawberry Crisp

• DF
• GF
• KF

55 mins

4

Zesty Lime Crab Salad

• DF
• MP

2 hrs 30 mins

4

Turkey Burger Recipe

• DF
• HP
• KF
• MP
• Q

25 mins

0

Quick Marinara Sauce

• DF
• GF
• KF
• Q
• V
• W

20 mins

3

Chicken Pozole Verde

• DF
• FM
• GF
• HP
• HF
• MP

1 hr

5

Greek Whipped Cottage Cheese Dip

• GF
• HP
• LC
• MP
• Q
• V

15 mins

7 Day High Protein Diet Meal Plan

2

Cioppino

• DF
• GF
• HP

1 hr 7 mins

2

Sourdough Bread Recipe

• DF

1 d 5 hrs

7

Baked Risotto

• GF
• HF
• V

50 mins

6

Spiral Ham

• DF
• GF
• HP
• LC

Free 7 Day Healthy Meal Plan (April 14-20)

2

Green Goddess Garden Dip

• GF
• LC
• V

50 mins