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Page 39
5
Air Fryer Fish Sticks
AF
FM
GF
HP
KF
MP
34
mins
2
Instant Pot Chicken Noodle Soup
DF
KF
MP
PC
50
mins
3
Hummus Recipe
DF
HF
Q
V
15
mins
Free 7 Day Healthy Meal Plan (August 7-13)
5
Ratatouille with Farro
DF
FM
HF
V
1
hr
7
Shrimp Quesadilla
GF
HP
HF
Q
45
mins
3
Zucchini Gnocchi
GF
V
1
hr
5
Strawberry Swiss Roll
2
hrs
39
mins
Free 7 Day Healthy Meal Plan (July 31-August 6)
6
Chicken Eggplant Parmesan
AF
HP
35
mins
10
Air Fryer Asian Meatballs
AF
DF
FM
HP
HF
MP
40
mins
2
Gazpacho
DF
V
3
hrs
30
mins
2
Zucchini Pancakes
LC
V
25
mins
Free 7 Day Healthy Meal Plan (July 24-30)
0
Corn Salsa
DF
GF
LC
Q
V
1
hr
15
mins
5
Zucchini Bread
DF
FM
GF
KF
V
1
hr
15
mins
8
Spicy Salmon Sushi Pizza
AF
DF
GF
HP
20
mins
Free 7 Day Healthy Meal Plan (July 17-23)
2
Air Fryer Pork Chops
AF
DF
GF
KF
Q
22
mins
6
Pupusas with Black Beans
DF
FM
GF
HF
V
40
mins
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