Zucchini Pancakes

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Zucchini season is here, if you are looking for a great recipe to use up your summer zucchini, give these fritters a try. Similar to potato pancakes, with less carbs, they are a perfect side dish with grilled chicken or meat.

Zucchini season is here, if you are looking for a great recipe to use up your summer zucchini, give these fritters a try. Similar to potato pancakes, with less carbs, they are a perfect side dish with grilled chicken or meat.

Zucchini season is here, if you are looking for a great recipe to use up your summer zucchini, give these fritters a try. Similar to potato pancakes, with less carbs, they are a perfect side dish with grilled chicken or meat.
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5 from 6 votes
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Zucchini Pancakes

120 Cals 7.5 Protein 14 Carbs 4 Fats
Total Time: 45 mins
Yield: 4 servings
COURSE: Side Dish
CUISINE: American
Zucchini season is here, if you are looking for a great recipe to use up your summer zucchini, give these fritters a try. Similar to potato pancakes, with less carbs, they are a perfect side dish with grilled chicken or meat.

Ingredients

  • 2 medium zucchini, grated
  • 2 shallots, finely chopped
  • 1/4 cup fresh chives
  • 1/4 cup parsley, chopped
  • 1 garlic clove, minced
  • 2 eggs
  • 1/4 cup grated Parmesan cheese
  • 6-8 tbsp whole wheat flour
  • kosher salt and fresh pepper to taste
  • olive oil spray

Instructions

  • Grate zucchini using the large holes of a cheese grater and place in a large bowl.
  • Add flour, shallots, garlic, parsley, chives, eggs, cheese, salt and pepper. Season with salt and pepper.
  • Heat a large skillet over medium heat and spray oil to cover pan.
  • Drop tablespoons of the batter into the skillet. Cook about 2 minutes on each side until golden brown. Set aside and keep warm.
  • Spray more oil in the skillet as needed, and continue with remaining batter. Makes about 20 small pancakes.

Nutrition

Serving: 5pancakes, Calories: 120kcal, Carbohydrates: 14g, Protein: 7.5g, Fat: 4g, Saturated Fat: 2g, Cholesterol: 97mg, Sodium: 134.5mg, Fiber: 3g, Sugar: 2.5g
WW Points Plus: 3
Keywords: Kid Friendly, low carb, Vegetarian Meals

 

 

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73 comments

  1. On your recipes that call for wheat flour can white flour be substituted because of allergies?

  2. To make the “batter” a little less watery, add about 2 T. crushed flax seed. This addition also provides more fiber to the dish.

  3. Can these be frozen

  4. Do you really need whole wheat flour for the pancakes.?  I hate whole wheat everything.