2

French Onion Pot Roast (Slow Cooker or Dutch Oven)

• DF
• FM
• GF
• HP
• SC

9 hrs 5 mins

7 Day High-Protein High-Fiber Diet Meal Plan

7

Homemade Rice Pilaf (Healthy Rice-a-Roni)

• KF
• Q

22 mins

6

Ground Beef Bibimbap (Easy One-Skillet Bowl)

• DF
• FM
• HP
• MP
• Q

30 mins

1

White Bean Soup With Sausage

• FM
• GF
• HF

45 mins

5

Tofu Green Curry with Vegetables

• DF
• FM
• GF
• HP
• HF
• MP
• V

50 mins

7 Day High-Protein High-Fiber Diet Meal Plan

6

Air Fryer Cauliflower Wings with Honey Sriracha

• AF
• FM
• GF
• V

32 mins

Easy High Fiber Meals with 8g+ Fiber

11

Taco Macaroni

• FM
• GF
• HP
• KF

35 mins

3

Tuscan White Bean Soup with Meatballs

• DF
• FM
• GF
• HP
• KF
• MP

1 hr 10 mins

6

Egg White Grill (Chick-fil-A Copycat!)

• FM
• HP
• KF
• MP

7 Day High-Protein High-Fiber Diet Meal Plan

7 Day High Protein Diet Meal Plan

Best of Skinnytaste 2025: My 25 Most-Loved Recipes

4

Whipped Ricotta Caprese Dip

• GF
• Q
• V

27 mins

3

Chocolate Chip Cloud Cookies

• GF

55 mins

Free 7 Day Healthy Meal Plan (Dec. 22-28)

6

Whipped Feta with Hot Honey

• Q
• V

2

Creamy Swedish Meatballs

• FM
• GF
• HP
• KF
• LC
• MP

40 mins