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Recipe Type: Dairy Free

If you love the flavor of refried beans but would rather avoid the lard they are typically cooked in, you’ll love this easy, fat-free version made in the Instant Pot.

Instant Pot Refried Beans

October 22, 2018

This Turkey Sweet Potato Chili is so good, you might want to double the recipe!! It's made with no beans, but you can of course add them if you wish!

No Bean Turkey and Sweet Potato Chili

October 18, 2018

Crock Pot Applesauce – Homemade apple sauce doesn't get easier than using your slow cooker!!

Crock Pot Applesauce

September 27, 2018

This quick and easy chicken salad is made with the breast meat of a Rotisserie chicken, avocados, fresh tomatoes, basil and lemon juice.

Chicken Salad with Avocado

September 13, 2018

Ripe, end-of-summer garden tomatoes make the best, juiciest tomato salad, perfect served with a rustic loaf of bread!

Summer Tomato Salad

September 5, 2018

With marinated tuna, brown rice, avocado, cucumber, mango, macadamias and scallions, this Hawaiian style quick Ahi Poke Bowl is perfect for hot summer nights.

Ahi Poke Bowl

August 30, 2018

Angel hair pasta tossed with summer zucchini and tomatoes fresh from the garden. The perfect meatless meal you'll be craving again and again. Serve this with plenty of Parmigiano Reggiano!

Angel Hair Pasta with Zucchini and Tomatoes

August 23, 2018

These 3-ingredient Prosciutto Wrapped Asparagus make a delicious side dish or a great addition to your charcuterie platter!

Grilled Prosciutto Wrapped Asparagus

August 14, 2018

Grilled Bourbon Chicken breasts are marinaded with soy sauce, Bourbon, brown sugar, ginger and spices then grilled until slightly caramelized on the outside and juicy on the inside.

Grilled Bourbon Chicken

August 1, 2018

This refreshing Thai-style salad with greens, herbs, veggies and shrimp, all tossed in a delicious cashew dressing, is the perfect one-dish summer dinner.

Spicy Thai Shrimp Salad

July 25, 2018

This Corn Tomato Avocado Salad is summer in a bowl! The perfect side dish with anything you're grilling, or double the portion as a main dish.

Corn Tomato Avocado Salad

July 23, 2018

Grilled lamb loin chops seasoned with Za'atar, a Mediterranean blend of sumac, thyme, sesame and salt.

Za’atar Lamb Chops

July 18, 2018

Grilled little neck clams cooked in foil packets with zucchini and tomatoes in a garlic white wine sauce, so fast and easy, perfect to make all summer long!

Grilled Clams in Foil

July 16, 2018

My favorite way to eat steak is topped with this AWESOME chimichurri sauce! It adds flavor and zing to anything you're grilling!

Steak Kebabs with Chimichurri

July 6, 2018

Chicken Club Lettuce Wrap Sandwich, a low-carb (keto) lunch idea that replaces a wheat wrap for a lettuce wrap. Just 5 ingredients, and less than 10 minutes to make!

Chicken Club Lettuce Wrap Sandwich

June 21, 2018

Grilled Chicken Salad with greens and vegetables are tossed in a honey-lime vinaigrette and topped with a delicious peanut sauce.

Houston’s Grilled Chicken Salad

June 20, 2018

Steamed mussels get a kick with spicy Piri Piri Sauce which is basically a kicked up chimichurri sauce.

Steamed Mussels with Piri Piri

June 19, 2018

Homemade nut butter is so simple to make, just two ingredients (nuts and salt)! Simply toast the nuts then put them in the food processor. Here I made nut butter three ways; almond butter, walnut butter and pecan butter but any tree nut would work.

How To Make Nut Butter

June 14, 2018

A low-carb faux "potato" salad made with cauliflower instead of potatoes, perfect for Keto or if you're just looking to eat less carbs.

Low Carb Potato Salad

June 7, 2018

The marinade in this Grilled Asian-style Soy Marinated Flank Steak takes an uninteresting piece of steak and turns it into a mouthwatering dish!

Soy Marinated Flank Steak

June 6, 2018

Chicken and Broccoli Stir-Fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that's an easy and quick weeknight meal or the perfect meal prep recipe for easy lunches all week long.

Chicken and Broccoli Stir-Fry

May 29, 2018

This easy skillet dinner combines ground turkey taco meat with cauliflower rice topped with lettuce, avocado and salsa for an easy, low-carb weeknight meal!

Skillet Taco Cauliflower Rice

May 18, 2018

This simple, healthy chicken salad is made with breast meat from a cooked rotisserie chicken, fresh lemon and dill. Fast and easy, and perfect for all diets including low-carb, keto, Whole30, Paleo, gluten-free and of course, Weight Watchers.

Chicken Salad with Lemon and Dill

May 16, 2018

Honey-Teriyaki Salmon with Cauliflower Rice

Honey-Teriyaki Salmon with Cauliflower Rice

April 26, 2018

Southwest Chicken Skillet with Corn and Zucchini is the perfect veggie-loaded dinner made all in one pot!

Southwest Chicken Skillet

April 24, 2018

Strawberry Peanut Butter Swirl Smoothie Bowls – absolutely delicious, this is my new go-to 5-minute smoothie bowl with just a few ingredients! A satisfying, nutrient-rich, plant-based breakfast, snack or even dessert!

Strawberry Peanut Butter Swirl Smoothie Bowls

April 19, 2018

Moroccan Kefta Meatballs made with tomatoes and olives are simmered together in the slow cooker or Instant Pot in this easy and exotic Moroccan dinner. Whole30, gluten-free and Paleo.

Moroccan Meatballs

April 17, 2018

Classic deviled eggs, perfect for Easter, holidays and summer backyard gatherings! This easy and delicious deviled egg recipe is a must!

Classic Deviled Eggs

April 10, 2018

This quick and easy recipe for oven roasted asparagus is the perfect spring side dish. This basic recipe can be seasoned many different ways; add lemon juice, garlic or shaved parmesan for variations.

Roasted Asparagus

April 10, 2018

Instant Pot Baked Beans in bowl with cornbread

Instant Pot Brown Sugar Baked Beans

April 9, 2018