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Recipe Type: Dairy Free

Quick and easy, 5-ingredient salmon dish!

Maple Soy Glazed Salmon

November 1, 2016

Roasted winter squash, pomegranates and pecans over massaged kale with a light maple balsamic dressing – there is nothing boring about this salad! Rubbing the raw kale with olive oil for a few minutes leaves it tender and takes away the bitterness.

Harvest Kale Salad with Roasted Winter Squash

October 31, 2016

These baked chicken tenders are coated with seasoned crushed tortilla chips, baked until golden and served with salsa! An easy, weeknight chicken dish, great for the kids, or even adults.

Tortilla Encrusted Chicken Tenders

October 19, 2016

Assemble this super easy chicken and vegetable dinner on a sheet pan and pop it into your oven for a delicious, fuss-free meal. For easy clean-up, line your sheet pan with foil or parchment.

Sheet Pan Italian Chicken and Veggie Dinner

October 11, 2016

These Japanese inspired breaded chicken cutlets are like an Asian version of Italian Chicken Milanese. The Japanese Togarashi spice blend is combined with panko for a spicy, crisp coating.

Crispy Togarashi Chicken with Sesame Cucumber Relish

October 6, 2016

These are the perfect balance of savory and sweet, and fuss-free because you don’t have to peel the skin of the Delicate squash, so it’s pretty easy to prepare.

Roasted Delicata Squash with Turmeric

October 3, 2016

This delicious, hearty Navy Bean, Bacon and Spinach Soup is inexpensive and easy to make, plus leftovers are even better the next day!

Navy Bean, Bacon and Spinach Soup (Pressure Cooker, Slow Cooker or Stove Top)

September 26, 2016

This easy Chicken Curry dish with potatoes, garam masala, cumin and curry spices and simmered with coconut milk. This aromatic dish gives flavor newbies and seasoned curry lovers with go nuts over.

Chicken Curry with Coconut Milk

September 13, 2016

For busy families looking for delicious, healthy meals that will keep everyone’s stomachs full and happy, lentils and rice with eggs and bacon are economic, easy to prepare and make enough for plenty of leftovers!

Lentils and Rice with Eggs and Bacon

September 9, 2016

Make meat sauce AND Spaghetti Squash at the same time with this delicious one-pot meal ready in under thirty minutes (if using a pressure cooker)!

One-Pot Spaghetti Squash and Meat Sauce (Pressure Cooker and Slow Cooker)

September 7, 2016

This quick and easy weeknight dish is made all in one skillet. You can modify this basic recipe using any veggies you like!

One Skillet Chicken with Bacon and Green Beans

September 1, 2016

Blackened Chicken over a flavorful chickpea salad with fresh corn, tomatoes, avocado and lime juice. A quick and easy weeknight dish!

Blackened Chicken Fiesta Salad

August 23, 2016

This delicious, easy salad features succulent lobster tossed with chopped asparagus and tomatoes in a light lemon dressing. To save time, I buy the lobsters steamed from my local fishmonger.

Lobster Asparagus Chopped Salad

August 15, 2016

Instant Pot Chicken Stew with corn (pollo guisado) is one of my favorite comfort foods. It's a simple dish, but my whole family loves it. I make it at least 2 times a month!

Instant Pot Chicken Stew with Corn (Pollo Guisado con Maiz)

August 9, 2016

Peaches are so ripe and juicy right now, the perfect time to make this easy, delicious salad you can whip up in minutes!

Peach Arugula Salad

July 29, 2016

When you think of grilled vegetables, corn, eggplant, peppers and zucchini usually come to mind. But did you know you can make brussels sprouts on the grill too? They come out charred on the edges and make the perfect side to grilled steaks, pork or chicken.

Grilled Brussels Sprouts with Balsamic Glaze

July 28, 2016

If you're lucky enough to get your hands on some fresh white fish such as Fluke, Flounder, Halibut, etc., this easy skillet recipe is a must. Takes less than 10 minutes to make and tastes so good!

Skillet Fish Fillet with Tomatoes, White Wine and Capers

July 20, 2016

These skinless chicken drumsticks sweet and sticky, and so delicious! Cooked in a skillet with honey, soy sauce, garlic and ginger until the chicken is tender and the sauce thickens. You won't miss the skin!

Honey Teriyaki Drumsticks (Skillet or Instant Pot)

July 16, 2016

Sweet and spicy Korean-inspired Gochujang-Honey Glazed Shrimp Skewers are perfect for weeknight cooking because they take less than 10 minutes to cook.

Gochujang-Honey Glazed Shrimp Skewers

July 12, 2016

Cucumbers with the seeds scooped out and filled with hummus, avocado, tomatoes, onion and sprouts. So refreshing, healthy and light! An easy low-carb, low-sodium, gluten-free alternative to bread.

Veggie Hummus Cucumber Boats

July 11, 2016

These easy, flavorful Thai inspired chicken skewers are marinated in coconut milk and spices, then grilled and served with a delicious spicy peanut sauce for dipping.

Chicken Satay with Spicy Peanut Sauce

June 28, 2016

A protein-packed meatless salad in a jar made with quinoa, lentils, grape tomatoes, arugula, avocado and hard boiled eggs are perfect to pack for work, the beach, picnics, or anywhere you need a portable lunch on-the-go!

Protein Egg and Quinoa Salad Jars

June 27, 2016

This Mexican inspired dish of Cauliflower Rice uses finely chopped cauliflower, which makes a fantastic low-carb, grain-free stand in for rice.

Mexican Cauliflower “Rice”

June 23, 2016

Grilled sirloin steak "flaco" tacos use lettuce wraps instead of tortillas! The steak is seasoned with cumin and spices, then grilled and sliced thin, along with guacamole and pico de gallo – low-carb and super delicious!

Steak Taco Lettuce Wraps

June 22, 2016

An EASY 15-minute dish you'll want to make all summer long! Fresh heads of romaine lettuce are split down the middle, grilled until slightly charred and smoky, along with fresh corn and skinless chicken thighs, then topped with tomatoes, onions, avocado and a simple salsa vinaigrette.

Grilled Romaine Salad with Chicken, Corn and Salsa Dressing

June 20, 2016

This simple vegan hummus-avocado toast is perfect for breakfast or lunch! Multigrain toast topped with good-for-you toppings ready in under 5 minutes, what could be better!

Hummus Avocado Toast

June 15, 2016

These quick and easy Spiralized Summer Roll Bowls with Hoisin Peanut Sauce made with spiralized carrots and cucumbers were inspired by my shrimp summer rolls. I wanted to take those yummy rolls (which can be a bit more time consuming) and turn them into a super-quick meal, less than 10 minutes!

Spiralized Summer Roll Bowls with Hoisin Peanut Sauce

June 6, 2016

Grilled shrimp, corn, peppers and zucchini topped with fresh avocado and lime juice – an easy light salad you'll want to make all summer long.

Grilled Shrimp and Vegetable Bowl

June 2, 2016

This is my easy go-to recipe for grilled lamb loin chops which can be made indoors or out!

Grilled Rosemary Lamb Chops

June 1, 2016

If you're looking for a quick weeknight meal that's both light in calories and easy to make, this is your dish!

Garlicky Shrimp Stir-fry with Shiitakes and Bok Choy

May 11, 2016