Skinny Pumpkin Spice Latte

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For the pumpkin obsessed, a low fat, low calorie skinny pumpkin spice latte you can make yourself. October is my birthday month and one of my favorite treats this time of year is Starbucks’ Pumpkin Spiced Latte. What a great way to start your morning!

For the pumpkin obsessed, a low fat, low calorie skinny pumpkin spice latte you can make yourself. October is my birthday month and one of my favorite treats this time of year is Starbucks' Pumpkin Spiced Latte. What a great way to start your morning!Skinny Pumpkin Spice Latte

More pumpkin obsessed breakfast drinks you may enjoy are my Healthy Pumpkin Oatmeal Shake, Pumpkin Smoothie paired perfectly with a slice of Pumpkin Banana Bread Toast. I also have a delicious Eggnog Latte for those who can’t wait until the holidays!

For the pumpkin obsessed, a low fat, low calorie skinny pumpkin spice latte you can make yourself. October is my birthday month and one of my favorite treats this time of year is Starbucks' Pumpkin Spiced Latte. What a great way to start your morning!

For the pumpkin obsessed, a low fat, low calorie skinny pumpkin spice latte you can make yourself. October is my birthday month and one of my favorite treats this time of year is Starbucks' Pumpkin Spiced Latte. What a great way to start your morning!
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5 from 2 votes
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Skinny Pumpkin Spice Latte

7
115.6 Cals 6.6 Protein 20.8 Carbs 0.4 Fats
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Yield: 2 servings
COURSE: Breakfast, Brunch, Drinks
CUISINE: American
For the pumpkin obsessed, a low fat, low calorie skinny pumpkin spice latte you can make yourself. October is my birthday month and one of my favorite treats this time of year is Starbucks' Pumpkin Spiced Latte. What a great way to start your morning!

Ingredients

  • 1 1/2 cups fat free milk
  • 2 tbsp pumpkin butter
  • 2 tsp vanilla extract
  • 1/2 tsp pumpkin pie spice
  • 2 tsp sugar or sugar substitute, to taste
  • 1/4 cup of espresso, or 1/2 cup strong brewed coffee works
  • fat free whipped topping
  • pumpkin pie spice for topping

Instructions

  • In a small pan combine milk, pumpkin butter and sugar and cook on medium heat, stirring, until boiling.
  • Remove from heat, stir in vanilla.
  • Using an immersion blender, blend until smooth (or whisk well with a wire whisk)
  • Pour into two mugs, add the hot espresso and top with fat free whipped cream and a dash of pumpkin pie spice on top.

Notes

Adapted from The Kitchn

Nutrition

Serving: 1latte, Calories: 115.6kcal, Carbohydrates: 20.8g, Protein: 6.6g, Fat: 0.4g, Saturated Fat: 0.3g, Cholesterol: 3.7mg, Sodium: 100mg, Fiber: 0.7g, Sugar: 4.7g
WW Points Plus: 3
Keywords: how to make pumpkin spice latte, pumpkin drinks, pumpkin pie latte, pumpkin spice latte recipe, Skinny Pumpkin Spice Latte

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75 comments

  1. Amazing! Made this tonight when craving a Starbucks PSL and was even better!! Used almondmilk instead of fat free and was just as good. Thank you! 

  2. Delicious! Wow! Seriously impressed. I want to see more latte recipes.

  3. I made a strong decaf chai tea instead of espresso, and used almond milk. Delish!

  4. Amazing!!!!

  5. I knew there was another reason I loved your blog and recipes so much. October is THE BEST birthday month (it's mine too)! 🙂 Love all the pumpkin recipes

  6. I have been addicted to Starbuck's Pumpkin Spice Latte for a number of years now. But $5 for a cup of jo doesn't sit well with me. I've discovered that if I brew my coffee with a couple shakes of pumpkin pie spice, my coffee tastes exactly the same. And for a fraction of the price and well, calories and fat!

  7. Just made this last night for my daughter (we shared it actually) Just liked Starbucks, only better! and way less expensive. Also had the pumpkin butter on some whole wheat toast this a.m-yummy!!! thanks. another winner Gina 🙂

  8. I'd also like to know when the 1/2 tsp of pumpkin spice is added. It's not included in the directions so not sure if you put it in while cooking or after…or if it matters?! Lol
    Amazing recipe, drinking some now. So yummmmmmmmm!
    And I love knowing since I made it myself, that's its all natural and none of the junk or chemicals Starbucks may use.
    Thanks again!!!

    Terry

  9. THIS. IS. AMAZING. Perfect motivation to get me to do my work…sipping this while doing anything makes it SO much better!!! Thanks!

  10. When is the 1/2 tsp. of pumpkin pie spice added? Before or after removing from the heat? It isn't mentioned in the directions.

  11. Gina, you do not know how happy you have made me! I love pumpkin lattes and this is so much better than the pumpkin sugary syrup concoctions at the coffee house. YOU ROCK!

  12. Yummers!
    Real pumpkin and real spices in a pumpkin lattte?! Had to try it.
    Made a vegan version with my expresso machine and '365 Unsweetened Almond Milk' (foams beautifully with a steamer). and I'm Canadian, so I had to add maple syrup instead of sugar, eh?
    Pumpkin Maple Latte… how great is that right?!
    Better than Starbucks regular or soy version which is just a bunch of pre-mixed chemicals in a box mixed with coffee.
    Gina: you GO girl!

  13. Debating using the milk portion to do a Pumpkin French Toast…thoughts?

  14. So so so so good!!!! I have been depriving myself of the Starbucks version due to my diet but this comes pretty close. Thank you!