Pumpkin Smoothie

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This greek yogurt and pumpkin smoothie is the perfect breakfast on the go for the pumpkin obsessed.

This greek yogurt and pumpkin smoothie is the perfect breakfast on the go for the pumpkin obsessed.Pumpkin Smoothie

More pumpkin obsessed breakfast drinks you may enjoy are my Healthy Pumpkin Oatmeal Shake and Pumpkin Spiced Latte paired perfectly with a slice of Pumpkin Banana Bread Toast.

I’ve been getting tons of requests for more pumpkin recipes using pumpkin butter. Here’s a quick low fat breakfast you can whip up in your blender. If you froze some of that pumpkin butter in ice cube trays, no ice is needed. Adjust the sweetness to your taste, if you want to leave the sugar out, you can use Stevia in it’s place.

This greek yogurt and pumpkin smoothie is the perfect breakfast on the go for the pumpkin obsessed.
4.5 from 2 votes
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Pumpkin Smoothie

185.5 Cals 10.6 Protein 40.7 Carbs 0.5 Fats
Prep Time: 10 mins
Total Time: 10 mins
Yield: 2 servings
COURSE: Breakfast, Brunch, Drinks, Snack
CUISINE: American
This greek yogurt and pumpkin smoothie is the perfect breakfast on the go for the pumpkin obsessed.


  • 1/2 cup pumpkin puree
  • 1/2 cup skim milk
  • 1/2 cup crushed ice
  • 6 oz nonfat Greek yogurt, or plain would work too
  • 2 tsp vanilla extract
  • 1/2 tsp pumpkin pie spice or cinnamon, to taste
  • 2 tsp packed brown sugar, or maple syrup to taste


  • Put all ingredients in a blender and blend until smooth.
  • Serve with a straw.


Serving: 1cup, Calories: 185.5kcal, Carbohydrates: 40.7g, Protein: 10.6g, Fat: 0.5g, Saturated Fat: 0.1g, Cholesterol: 1.2mg, Sodium: 66.8mg, Fiber: 2.6g, Sugar: 10.2g
WW Points Plus: 5
Keywords: healthy pumpkin smoothie, pumpkin breakfast recipes, pumpkin pie smoothie, Pumpkin Smoothie, pumpkin spice smoothie

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  1. Pumpkin pie in a cup with zero guilt! I used oikos zero vanilla yogurt, unsweetened almond milk and splenda instead of what’s mentioned here because that’s what I had and its awesome!! Definitely on the smoothie rotation.

  2. Made this pumpkin smoothie, used Oat Milk, it was delish!!!! So glad it’s healthy, thank you!

  3. Not Good, all we could taste was pumpkin, we love pumpkin but not sweet even after adding agave.

  4. I do WW freestyle, so this very delicious smoothie was easy to modify to fit my requirements. I replaced the dairy milk with sugar free almond milk, replaced the sugar with sweetener, and used nonfat-sugar free plain Greek yogurt (0 points on freestyle). These slight modifications resulted in a 0 point smoothie. Thanks for such a great smoothie…I love pumpkin in the fall.

  5. I dug out my old paper recipe to see amounts with pumpkin butter: 1/2 c pumpkin butter, 1/2 c crushed ice, 1/2 c  milk, 6oz yogurt. All 4 kids LOVED!!  Thank you!

  6. This came out delicious! I made it using maple syrup and it came out great! It was so refreshing and made a great snack. Next time I’ll try making it with coconut yogurt and see how it comes out. Thanks for another great recipe!!

  7. I have the same question! Where do I use the pumpkin butter?? If I use it instead of ice, do I still use the purée???

  8. Is it 1/2 a cup of Pumpkin butter or half a cup pumpkin purée? 

  9. Gina, maybe update this one. So good. Still make nearly every week and when October rolls around, your pumpkin butter is on the top of my list to make. 🙂

  10. I just made the Pumpkin Butter cause I want to try the smoothie, but my question is, can I drink this smoothie as a Afternoon snack??? or morning?

  11. First time exploring your site… so much good stuff. I've been doing a pumpkin smoothie for the past week or so. I used a 1/2 cup non-dairy creamer or rice milk (dairy free/soy free at our house), 1 cup oatmeal and 1 cup pureed pumpkin with a little bit of brown sugar, cinnamon and allspice (I'm outta nutmeg). It's fantastic! Of course, now I'm going to have to try your pumpkin butter recipe.

  12. I just made this recipe this morning, it was fabulous!! it tasted just like pumpkin pie!

  13. Sitting here with a pumpkin smoothie at my side as I type this…had to try it. Made the pumpkin butter (delish) and now can try all the fun pumpkin recipes. This smoothie is delicious…and filling…will also try another readers suggestion with vanilla yogurt, next. Yum, Gina!

  14. where can I find pumpkin butter? In a regular grocery store?

  15. How long does the pumpkin butter last when refrigerated? Thanks for all the yummy recipes:)

  16. I'm having the same problem when I try to print using the 'printer friendly' link. Normally I'd just print directly from the browser but I'd like to save it in pdf form. Thanks! Btw, super excited to try out the pumpkin recipes this season!

  17. Gina, This recipe isn't including the ingrediants when you try to print, pdf or email. Can you please fix? Thanks!!!

  18. Skip the ice, yogurt, vanilla and the blender. Use soy milk instead of skim. Mix 3 parts canned pumpkin w 1 part soy milk, a spoonful or two of brown sugar, pumpkin spices and stir. Really quick and simple and no clean up, super delicious. As long as you don't use too much sugar this should be about a 100 cal breakfast.

  19. Wow, cool smoothie recipe, I'm glad I found this page.

  20. Just made this as my morning breakfast. Lightened the milk to 1/4 c, and only used about the same yogurt. Didn't use any brown sugar–and it still tastes sweet. Also added more ice to make it more thick. This reduced the calories a little bit, so that I could drink the whole thing as breakfast! Turned out great!

  21. Oh my goodness, this is so delicious! I am crazy about your recipes, thanks so much! I think I am going to try this with some coconut sorbet tonight for the ice cream loving hubbs!

  22. I am definitely one of the pumpkin obsessed! Just made the pumpkin butter last night …which is wonderful! and having a pumpkin smoothie now. Oh so good!! Thanks for the recipes and I cannot wait to try more!

  23. 🙂

  24. It's sooooo addictive I'm going to get more pumpkin today in order to make the pumpkin butter. Pumpkinzillas unite! 😉

  25. Doesn't it! It's a guiltless pleasure. Glad you enjoyed it Wendy!

  26. This soooo tastes like cheating!! How totally YUMMY!! I am gonna make this again for SURE!!

  27. Sure, that would work fine.

  28. Could I use vanilla yogurt? I already have that on hand.

  29. I'd like one of these now! How delicious!

  30. These are amazing. I cannot wait until our next small group at our house so I can serve these. I know they will be a hit. This time of year is great because I feel as if I can put pumpkin in everything. Just the other day I made a Pumpkin Green Monster smoothie. It was amazing. http://ashandlewplus2.com/2010/09/27/pumpkin-green-monster/ Have a great day Ashlee

  31. This looks really good…gonna give it a try.

  32. I absolutely love all of the pumpkin recipes! You are amazing!

  33. This is fantastic! Going to make something like this today for sure!

  34. Gina, I love all things pumpkin. I'm getting the ingredients for your pumpkin butter and trying this recipe a.s.a.p Thanks so much for all your great recipes.

  35. I always think of making a smoothie, but it seems like too much of a hassle to pull put the blender. This post may have changed my mind.

  36. I'm going to need to try all your pumpkin recipes. They look awesome!

  37. YUM! I can't wait to make this. I made your latte this morning but I already had a smoothie in mind for tomorrow. Now I have a recipe to use! Thanks Gina, you're the pumpkin queen.

  38. OH Gina honey…. this looks sooooo divine! What could be better than punkin' pie in a glass. You ROCK!

  39. @Rachel- Yes, like a pumpkin pie milkshake!!

  40. I love LOVE love pumpkin smoothies, I've been making a similar one all week for dessert because it taste just like a pumpkin pie milkshake! I like how you use brown sugar, I will have to try that!