Pumpkin Smoothie

This greek yogurt and pumpkin smoothie is the perfect breakfast on the go for the pumpkin obsessed.

This greek yogurt and pumpkin smoothie is the perfect breakfast on the go for the pumpkin obsessed.Pumpkin Smoothie

More pumpkin obsessed breakfast drinks you may enjoy are my Healthy Pumpkin Oatmeal Shake and Pumpkin Spiced Latte paired perfectly with a slice of Pumpkin Banana Bread Toast.

I’ve been getting tons of requests for more pumpkin recipes using pumpkin butter. Here’s a quick low fat breakfast you can whip up in your blender. If you froze some of that pumpkin butter in ice cube trays, no ice is needed. Adjust the sweetness to your taste, if you want to leave the sugar out, you can use Stevia in it’s place.

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Pumpkin Smoothie

This greek yogurt and pumpkin smoothie is the perfect breakfast on the go for the pumpkin obsessed.

Ingredients:

  • 1/2 cup pumpkin puree
  • 1/2 cup skim milk
  • 1/2 cup crushed ice
  • 6 oz nonfat Greek yogurt (or plain would work too)
  • 2 tsp vanilla extract
  • 1/2 tsp pumpkin pie spice or cinnamon (to taste)
  • 2 tsp packed brown sugar (or maple syrup to taste)

Directions:

  1. Put all ingredients in a blender and blend until smooth.
  2. Serve with a straw.

Nutrition Information

Yield: 2 servings , Serving Size: 1 cup

  • Amount Per Serving:
  • Freestyle Points: 3
  • Points +: 5
  • Calories: 185.5 calories
  • Total Fat: 0.5g
  • Saturated Fat: 0.1g
  • Cholesterol: 1.2mg
  • Sodium: 66.8mg
  • Carbohydrates: 40.7g
  • Fiber: 2.6g
  • Sugar: 10.2g
  • Protein: 10.6g
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