This healthy pumpkin oatmeal smoothie is a perfect breakfast smoothie on the go! It’s also super rich in tons of vitamins, minerals, fiber and antioxidants.
Pumpkin Oatmeal Smoothie
More pumpkin obsessed breakfast drinks you may enjoy are my Pumpkin and Greek Yogurt Smoothie and Pumpkin Spiced Latte paired perfectly with a slice of Pumpkin Banana Bread Toast.
I’ve mentioned my daughter’s love of Avena (mine too) which is a popular cold beverage in many Latin countries. Well this week I surprised her with a pumpkin version, yum! I love making oatmeal smoothies because I know when she’s running out the door for school in the morning, at least she’s had a high fiber, nutritious breakfast. With all the college tours we’ve been going on this month, we’ve been waking up super early on weekends and jumping in the car, so these have been great.
More Oatmeal Recipes You Will Love
- Peanut Butter Oatmeal Protein Cookies
- Banana Oatmeal with Blueberries and Bananas
- Overnight Oats with Figs and Honey
- Baked Oatmeal with Pears, Bananas, and Walnuts
- 3-Ingredient Banana Oatmeal Cookies
Healthy Pumpkin Oatmeal Smoothie
Equipment
Ingredients
- 1/2 cup quick oats
- 2 cups water
- 1 cup skim milk, or almond milk
- 1 cup ice
- 1/2 cup pumpkin puree, canned or homemade
- 3 tbsp brown sugar, or maple
- 1 tsp cinnamon
- pumpkin pie spice, to taste
Instructions
- Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly.
- Remove from heat and let it cool.
- In a blender add milk, pumpkin, sugar, cinnamon, pumpkin pie spice.
- Add oats and ice.
- Blend on high until very smooth.
- Chill in refrigerator or pour in a glass over ice.
- Enjoy!!
