Healthy Pumpkin Oatmeal Shake

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This healthy pumpkin oatmeal shake is a perfect breakfast smoothie on the go! It’s also super rich in tons of vitamins, minerals, fiber and antioxidants.

This healthy pumpkin oatmeal shake is a perfect breakfast smoothie on the go! It's also super rich in tons of vitamins, minerals, fiber and antioxidants.Healthy Pumpkin Oatmeal Shake

More pumpkin obsessed breakfast drinks you may enjoy are my Pumpkin and Greek Yogurt Smoothie and Pumpkin Spiced Latte paired perfectly with a slice of Pumpkin Banana Bread Toast.

I’ve mentioned my daughter’s love of Avena (mine too) which is a popular cold beverage in many Latin countries. Well this week I surprised her with a pumpkin version, yum! I love making oatmeal shakes because I know when she’s running out the door for school in the morning, at least she’s had a high fiber, nutritious breakfast. With all the college tours we’ve been going on this month, we’ve been waking up super early on weekends and jumping in the car, so these have been great.

This healthy pumpkin oatmeal shake is a perfect breakfast smoothie on the go! It's also super rich in tons of vitamins, minerals, fiber and antioxidants.
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5 from 1 vote
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Healthy Pumpkin Oatmeal Shake

95 Cals 3.8 Protein 21.5 Carbs 0.9 Fats
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Yield: 4 servings
COURSE: Breakfast, Brunch, Drinks, Snack
CUISINE: American
This healthy pumpkin oatmeal shake is a perfect breakfast smoothie on the go! It's also super rich in tons of vitamins, minerals, fiber and antioxidants.

Ingredients

  • 1/2 cup quick oats
  • 2 cups water
  • 1 cup skim milk, or almond milk
  • 1 cup ice
  • 1/2 cup pumpkin puree, canned or homemade
  • 3 tbsp brown sugar, or maple
  • 1 tsp cinnamon
  • pumpkin pie spice, to taste

Instructions

  • Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly.
  • Remove from heat and let it cool.
  • In a blender add milk, pumpkin, sugar, cinnamon, pumpkin pie spice.
  • Add oats and ice.
  • Blend on high until very smooth.
  • Chill in refrigerator or pour in a glass over ice.
  • Enjoy!!

Nutrition

Serving: 1/4th, Calories: 95kcal, Carbohydrates: 21.5g, Protein: 3.8g, Fat: 0.9g, Saturated Fat: 0.2g, Cholesterol: 1.3mg, Sodium: 30mg, Fiber: 2.6g, Sugar: 11g
WW Points Plus: 4
Keywords: Healthy Pumpkin Oatmeal Shake, healthy pumpkin smoothie, oatmeal shake, oatmeal smoothie, smoothie recipes with pumpkin

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92 comments

  1. Delicious! I used regular oats and just cooked a little longer. Don’t have pumpkin pie spice mix so I humped in some (dried ground) ginger, cinnamon, cardamom which is not traditional but yummy, and cloves. I added freshly grated nutmeg. No ice so I used 2 c almond milk. Satisfying but not overfilling. This will be in my regular rotation.

  2. This was delicious this morning! Tastes like pumpkin pie in a glass!

  3. tried this yesterday. Amahhzing breakfast shake that I am making again this morning. YUM!

  4. tried this yesterday. Amahhzing breakfast shake that I am making again this morning. YUM!

  5. tried this yesterday. Amahhzing breakfast shake that I am making again this morning. YUM!

  6. I'm going to try this today. Looks yummy, always looking for something for the kids to have in the morning when they're getting ready for school. Thanks for posting.

  7. This shake turned out better than I thought!!! This is my new fav breakfast shake. Thanks for sharing!

  8. I'm sure this has been asked, but: can I use "old fashioned oats?" That is all I have. Also did people putting protein powder in work well for hunger?

  9. I love love love the oatmeal shakes. I work overnight (7p to 7a) at a hospital and it is so quick and easy in the morning to throw together when I get home for myself, as well as for my fiance so he can drink it on the way to work; it gives me just enough energy to complete some morning chores and then I can easily go to sleep afterwards.
    This pumpkin recipe is great; I omit the pumpkin puree and just use a little extra pumpkin pie spice simply because I only add it in for the wonderful benefits of cinnamon and nutmeg anyway. It also saves on some calories/carbs as I count calories and not ww points. I am aware already that there aren't many calories, but every little calorie counts when you are an avid calorie counter.

  10. I entered this into WW recipe builder using almond milk and sucanat for brown sugar. Gave me a points plus value of 2 per serving. Others have mentioned the points might be off, I think they may be right. And if they are less than expected, that will be great for everyone 🙂

  11. followed the recipe to the T and my shake was very bland…added some agave nectar and BAM! made a 180 and it turned out awesome!