Cinnamon Apple Spiced Oatmeal

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Oatmeal topped with homemade apple butter, cinnamon and low fat granola.

I love starting my morning with a bowl of oatmeal, it’s heart healthy comfort food in a bowl. I eat a lot of oatmeal because high cholesterol runs in the family and oatmeal is known for reducing cholesterol. In addition, it’s high in fiber, a perfect way to fuel my morning.

My perfect bowl of oatmeal is all about the toppings. I love to add a combination of flavors and textures such as dried fruit, granola, nuts, cinnamon, or whatever I’m in the mood for that day. I also like to switch things up because I’m not the type of person to eat the same thing every day, so it may be pumpkin spiced oatmeal one morning, brown sugar and walnuts the next.

When I’m not enjoying my oatmeal hot, I usually make avena, which is a delicious oatmeal smoothie, an easy on-the-go breakfast. I’m thinking a cinnamon spiced apple avena may be tomorrow’s breakfast! Or what about no-cook pumpkin overnight oats in a jar… yum.

Do you have a favorite oatmeal combination? Do tell!

5 from 1 vote
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Cinnamon Apple Spiced Oatmeal

228.7 Cals 5.2 Protein 50.2 Carbs 2.5 Fats
Yield: 1 serving
COURSE: Breakfast, Brunch
CUISINE: American


  • 1/3 cup uncooked quick oats
  • 2 tbsp apple butter
  • dash of cinnamon
  • 1 tbsp low fat granola


  • Cook oatmeal in water according to package directions.
  • Pour cooked oatmeal in a bowl and top with apple butter, granola, cinnamon.
  • You can add a little skim milk if you like your oatmeal thinner.
  • Enjoy!


Serving: 1bowl, Calories: 228.7kcal, Carbohydrates: 50.2g, Protein: 5.2g, Fat: 2.5g, Fiber: 5.6g
WW Points Plus: 6
Keywords: Vegetarian Meals

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  1. Apple Butter is a staple in my frig for biscuits (which I’m not making lately due to being on WW). I never thought to use it in oatmeal! Genius! This was so quick & easy to put together! I always try & make recipes exactly as listed the 1st time, but I was so excited to try this & I didn’t have granola, so I used 10 gm chopped pecans instead & reduced the Apple Butter to 1 tbsp to still keep the WW Purple Pts value of 4. (Note: I recalculated my points using the brand of Apple Butter I had). Thank you!

  2. Can this be converted to an overnight oatmeal in a jar? could I just add milk and all the ingredients minus the granola?

  3. I usually eat oatmeal every day for breakfast! Some of my faves are: cocoa/banana/brown sugar/mini chips, raspberry/peach/chia/brown sugar, raisins/brown sugar, blueberry/chia/maple syrup, low sugar strawberry jam/pb2/fresh strawberries… and I LOVE your oatmeal soup with leeks – so different and comforting 🙂

  4. Do you have a low fat granola recipe or is there a brand you recommend?

  5. Can you make a savory oatmeal recipe?

  6. This looks really great 🙂 I love how simple the recipe is also!

  7. Was fabulous! Was able to be here for the full festival, wonderful workshops and shows in a lovely and passionate town. Ole!

  8. I am sad about all of the ads. Your beautiful pictures are smaller. I love your recipes and I am making this today. Thanks so much.