Avena – Healthy Oatmeal Shake

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Breakfast on the go? This quick shake is healthy and delicious!

Breakfast on the go? This quick shake is healthy and delicious!

My daughter loves Avena and requests it for breakfast at least 3 times a week. It’s nutritious, high in fiber, lowers cholesterol and tastes delicious! Avena is a very popular cold beverage in many Latin countries, here’s my healthy skinny version. You can even double it and call it a meal.

Breakfast on the go? This quick shake is healthy and delicious!
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5 from 6 votes
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Avena - Healthy Oatmeal Shake

124 Cals 7 Protein 21.5 Carbs 2 Fats
Total Time: 20 mins
Yield: 4 servings
COURSE: Breakfast, Brunch
CUISINE: American
Breakfast on the go? This quick shake is healthy and delicious!

Ingredients

  • 1/2 cup quick oats*
  • 2 cups water
  • 1 cup fat free milk
  • 1 cup ice
  • 3 tbsp sugar
  • 2 tsp ground cinnamon

Instructions

  • Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly.
  • Remove from heat and let it cool a few minutes.
  • In a blender add milk, sugar, cinnamon. Add oats and ice.
  • Blend on high until very smooth.
  • Chill in refrigerator or pour in a glass over ice. Enjoy!! Makes 4 cups.
  • *Use GF oats to make this gluten-free.

Nutrition

Serving: 1cup, Calories: 124kcal, Carbohydrates: 21.5g, Protein: 7g, Fat: 2g, Fiber: 3g
WW Points Plus: 3
Keywords: Gluten Free, Kid Friendly, Under 30 Minutes, Vegetarian Meals

 

 

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155 comments

  1. Can this be refrigerated for a few days? 

  2. Absolutely delicious and satisfied my picky toddler!! Thank you so much, sending it to my mama friends 🙂