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Avena – Healthy Oatmeal Shake

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Breakfast on the go? This quick shake is healthy and delicious!

Breakfast on the go? This quick shake is healthy and delicious!

My daughter loves Avena and requests it for breakfast at least 3 times a week. It’s nutritious, high in fiber, lowers cholesterol and tastes delicious! Avena is a very popular cold beverage in many Latin countries, here’s my healthy skinny version. You can even double it and call it a meal.

Avena - Healthy Oatmeal Shake

5 from 7 votes
4
Cals:124
Protein:7
Carbs:21.5
Fat:2
Breakfast on the go? This quick shake is healthy and delicious!
Course: Breakfast, Brunch
Cuisine: American
Breakfast on the go? This quick shake is healthy and delicious!
Total: 20 mins
Yield: 4 servings
Serving Size: 1 cup

Ingredients

  • 1/2 cup quick oats*
  • 2 cups water
  • 1 cup fat free milk
  • 1 cup ice
  • 3 tbsp sugar
  • 2 tsp ground cinnamon

Instructions

  • Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly.
  • Remove from heat and let it cool a few minutes.
  • In a blender add milk, sugar, cinnamon. Add oats and ice.
  • Blend on high until very smooth.
  • Chill in refrigerator or pour in a glass over ice. Enjoy!! Makes 4 cups.
  • *Use GF oats to make this gluten-free.

Last Step:

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Nutrition

Serving: 1 cup, Calories: 124 kcal, Carbohydrates: 21.5 g, Protein: 7 g, Fat: 2 g, Fiber: 3 g

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157 comments on “Avena – Healthy Oatmeal Shake”

  1. This is delicious, but more importantly, it REALLY helps if your suffering from some persistent heartburn. I have been in pain all morning, but I read that oats and lowfat milk help, so I remember you had a recipe for an oat smoothie and it has really calmed down the acid while also filling me up with a nice, small meal.

  2. Absolutely delicious and satisfied my picky toddler!! Thank you so much, sending it to my mama friends šŸ™‚Ā