Sautéed Brussels Sprouts

I was never a big fan of brussels sprouts until I tasted my friend Nicole's recipe. She shreds them first and then sautés them in garlic and oil which really allows the seasoning to flavor every bite. I added some diced shallots along with the garlic and really enjoyed these.

I was never a big fan of brussels sprouts until I tasted my friend Nicole’s recipe. She shreds them first and then sautés them in garlic and oil which really allows the seasoning to flavor every bite. I added some diced shallots along with the garlic and really enjoyed these. This would make a nice Thanksgiving side dish. Give this method a try if you don’t care for brussels sprouts, you might be pleasantly surprised like I was!

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Sautéed Brussels Sprouts

I was never a big fan of brussels sprouts until I tasted my friend Nicole’s recipe. She shreds them first and then sautés them in garlic and oil which really allows the seasoning to flavor every bite. I added some diced shallots along with the garlic and really enjoyed these.

Ingredients:

  • 1 lb brussels sprouts (outer leaves removed and washed)
  • 1 tbsp extra virgin olive oil
  • 2 cloves garlic, minced
  • 1 shallot, minced
  • kosher salt and fresh ground pepper

Directions:

  1. Finely shred the brussels sprouts after thoroughly washing.
  2. In a sauté pan, heat olive oil. Add shallots and sauté about 2 minutes, add garlic and saute until golden.
  3. Add brussels sprouts, salt and pepper and sauté on medium-low for about 4-5 minutes.

Nutrition Information

Yield: 4 servings, Serving Size: 1/2 cup

  • Amount Per Serving:
  • Freestyle Points: 1
  • Points +: 2
  • Calories: 82 calories
  • Total Fat: 3.5g
  • Saturated Fat: g
  • Cholesterol: mg
  • Sodium: mg
  • Carbohydrates: 12g
  • Fiber: 4.5g
  • Sugar: g
  • Protein: 4g
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