Sautéed Brussels Sprouts

I was never a big fan of brussels sprouts until I tasted my friend Nicole’s sautéed recipe. She shreds them first and then sautés them in garlic and oil which really allows the seasoning to flavor every bite. This would make a nice Thanksgiving side dish.

I was never a big fan of brussels sprouts until I tasted my friend Nicole's sautéed recipe. She shreds them first and then sautés them in garlic and oil which really allows the seasoning to flavor every bite. This would make a nice Thanksgiving side dish.Sautéed Brussels Sprouts

I added some diced shallots along with the garlic and really enjoyed these. Give this method a try if you don’t care for brussels sprouts, you might be pleasantly surprised like I was!

I was never a big fan of brussels sprouts until I tasted my friend Nicole's sautéed recipe. She shreds them first and then sautés them in garlic and oil which really allows the seasoning to flavor every bite. This would make a nice Thanksgiving side dish.
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4.34 from 3 votes
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Sautéed Brussels Sprouts

1
Freestyle Points
82
Calories
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Yield: 4 servings
COURSE: Side Dish
CUISINE: American
I was never a big fan of brussels sprouts until I tasted my friend Nicole's sautéed recipe. She shreds them first and then sautés them in garlic and oil which really allows the seasoning to flavor every bite. This would make a nice Thanksgiving side dish. I added some diced shallots along with the garlic and really enjoyed these.

Ingredients

  • 1 lb brussels sprouts, outer leaves removed and washed
  • 1 tbsp extra virgin olive oil
  • 2 cloves garlic, minced
  • 1 shallot, minced
  • kosher salt and fresh ground pepper

Instructions

  • Finely shred the brussels sprouts after thoroughly washing.
  • In a sauté pan, heat olive oil. Add shallots and sauté about 2 minutes, add garlic and saute until golden.
  • Add brussels sprouts, salt and pepper and sauté on medium-low for about 4-5 minutes.

Nutrition

Serving: 1/2 cup, Calories: 82kcal, Carbohydrates: 12g, Protein: 4g, Fat: 3.5g, Saturated Fat: 0.5g, Sodium: 29.5mg, Fiber: 4.5g, Sugar: 2.5g
Freestyle Points: 1
Points +: 2

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