Sautéed Brussels Sprouts

Jump to Recipe
Save ItSaved!
This post may contain affiliate links. Read my disclosure policy.

I was never a big fan of brussels sprouts until I tasted my friend Nicole’s sautéed recipe. She shreds them first and then sautés them in garlic and oil which really allows the seasoning to flavor every bite. This would make a nice Thanksgiving side dish.

I was never a big fan of brussels sprouts until I tasted my friend Nicole's sautéed recipe. She shreds them first and then sautés them in garlic and oil which really allows the seasoning to flavor every bite. This would make a nice Thanksgiving side dish.Sautéed Brussels Sprouts

I added some diced shallots along with the garlic and really enjoyed these. Give this method a try if you don’t care for brussels sprouts, you might be pleasantly surprised like I was!

I was never a big fan of brussels sprouts until I tasted my friend Nicole's sautéed recipe. She shreds them first and then sautés them in garlic and oil which really allows the seasoning to flavor every bite. This would make a nice Thanksgiving side dish.
Print WW Personal Points
4.34 from 3 votes
Did you make this recipe?

Sautéed Brussels Sprouts

82 Cals 4 Protein 12 Carbs 3.5 Fats
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Yield: 4 servings
COURSE: Side Dish
CUISINE: American
I was never a big fan of brussels sprouts until I tasted my friend Nicole's sautéed recipe. She shreds them first and then sautés them in garlic and oil which really allows the seasoning to flavor every bite. This would make a nice Thanksgiving side dish. I added some diced shallots along with the garlic and really enjoyed these.

Ingredients

  • 1 lb brussels sprouts, outer leaves removed and washed
  • 1 tbsp extra virgin olive oil
  • 2 cloves garlic, minced
  • 1 shallot, minced
  • kosher salt and fresh ground pepper

Instructions

  • Finely shred the brussels sprouts after thoroughly washing.
  • In a sauté pan, heat olive oil. Add shallots and sauté about 2 minutes, add garlic and saute until golden.
  • Add brussels sprouts, salt and pepper and sauté on medium-low for about 4-5 minutes.

Nutrition

Serving: 1/2 cup, Calories: 82kcal, Carbohydrates: 12g, Protein: 4g, Fat: 3.5g, Saturated Fat: 0.5g, Sodium: 29.5mg, Fiber: 4.5g, Sugar: 2.5g
WW Points Plus: 2
Keywords: brussel sprout side dish, how long to saute brussel sprouts, how to saute brussel sprouts, sauted brussel sprouts, Sauteed brussels sprouts

More Brussels Sprouts Side Dish Recipes:

Leave a Reply

Your email address will not be published.

Rate this Recipe:




84 comments

  1. I’ve been looking for something else to do with Brussels sprouts. It’s one of the only veggies that my boyfriend will eat and I’m tired of roasting them.

  2. I liked these but didn’t find them to be anything special, I would definitely add bacon or pancetta in the future.