Skinnytaste > Egg Free Recipes > Buffalo Brussels Sprouts with Crumbled Blue Cheese

Buffalo Brussels Sprouts with Crumbled Blue Cheese

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These Brussels sprouts start in the skillet and finish in the oven for perfectly charred edges, then drizzled with buffalo hot sauce and crumbled blue cheese – SO good!!Buffalo Brussels Sprouts with Crumbled Blue Cheese

These Brussels sprouts start in the skillet and finish in the oven for perfectly charred edges, then drizzled with buffalo hot sauce and crumbled blue cheese – SO good!!

These Brussels sprouts start in the skillet and finish in the oven for perfectly charred edges, then drizzled with buffalo hot sauce and crumbled blue cheese – SO good!!

This idea was inspired by someone who commented on a recent Brussels sprout recipe I shared on Facebook and I thought, brilliant! They did not disappoint and they are super quick and easy to make. Great as a side for chicken, steaks or pork chops.

Buffalo Brussels Sprouts with Crumbled Blue Cheese

4.63 from 8 votes
3
Cals:123
Protein:5
Carbs:10
Fat:8
These Brussels sprouts start in the skillet and finish in the oven for perfectly charred edges, then drizzled with buffalo hot sauce and crumbled blue cheese – SO good!!
Course: Side Dish
Cuisine: American
These Brussels sprouts start in the skillet and finish in the oven for perfectly charred edges, then drizzled with buffalo hot sauce and crumbled blue cheese – SO good!!
Prep: 5 mins
Cook: 15 mins
Total: 20 mins
Yield: 4 Servings
Serving Size: 3 /4 cup

Ingredients

  • 2 tbsp olive oil
  • 1 lb brussels sprouts trimmed and halved
  • 1/4 cup Franks Hot Sauce
  • 2 tbsp crumbled blue cheese for topping

Instructions

  • Preheat oven to 425°F. Heat an oven-safe nonstick 12-inch sauté pan over medium-high heat and add olive oil and brussels sprouts in one layer and let cook undisturbed for about 3 minutes until beginning to caramelize. Turn occasionally for an additional 2-3 minutes until golden all over.
  • Transfer to the oven and roast for 8-10 minutes, until softened a bit but still slightly al dente. Drizzle with hot sauce, toss and top with crumbled blue cheese.

Last Step:

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Nutrition

Serving: 3 /4 cup, Calories: 123 kcal, Carbohydrates: 10 g, Protein: 5 g, Fat: 8 g, Saturated Fat: 2 g, Cholesterol: 3 mg, Sodium: 657 mg, Fiber: 4 g, Sugar: 2.5 g

Categories:

These Brussels sprouts start in the skillet and finish in the oven for perfectly charred edges, then drizzled with buffalo hot sauce and crumbled blue cheese – SO good!!

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54 comments on “Buffalo Brussels Sprouts with Crumbled Blue Cheese”

  1. Omg. I love these! I’m eating them right now as I type this comment. I will always eat Brussels sprouts like this from now on. 

  2. Could this recipe work in the air fryer? What changes should I make? Should I still roast the brussel sprouts first? This sounds delicious and I can’t wait to make it!

  3. I made this before and loved it but I decided to change things up last night and my husband said it hit a home run! I tossed the brussels sprouts in some liquid smoke, soy sauce, and paprika before putting them in the saute pan. I also covered them as they cooked which allowed them to absorb a smoky flavor that went well with the Frank’s and blue cheese. Being vegetarian, we don’t get that flavor very often and I miss it!!

  4. Can’t wait to try these tonight! We don’t have a pan that can go in the oven…do you think I could do the stove top then place them in a glass dish for the oven portion??

  5. I made this tonight, and it was really, really great! It seems as if it might not be, but the flavors, especially the charred brussels sprouts, go together really well. If you’re on the fence and like buffalo stuff, try it! (We are vegetarians, so it’s nice to have something that tastes like something from our “past life.” ha ha.)

  6.  When you first posted this recipe, it sounded really unappealing to me. But my friends ordered buffalo sprouts in a bar and they were super good. So I follow this recipe for the Super Bowl last night and it was AMAZING! Great way of getting some greens but still indulging in the Super Bowl flavors.

  7. Gina,
    Can I just say that I LOVE to cook and I have every cookbook.. Your cookbooks are, by far, my favorite and my “go to” cookbooks for fast, easy, healthy and taste! You are doing such a great job! I admire you girl! You are very talented! I look forward to every new recipe you post. Xo Dana

  8. I’m obsessed with these, always make them! I always use fresh sprouts but they didn’t have any last time I went shopping so I bought frozen. I thawed then overnight. Do you think I should skip the pan fry part and just roast? Or follow the recipe as is? 

  9. These were SO good!! I’m not a blue cheese fan so we used goat cheese and we felt like we were having a treat!! Delicious! 

  10. I thought this was good but not great. I rarely dislike a skinnytaste recipe but this was not our favorite. All I really tasted was hot sauce. 

  11. Avatar photo
    Kristy Cameron

    If you’re not a big fan of blue cheese … what should you substitute?

    Love your site and all your recipes, by the way! 

  12. although we both love “spicy” food, we found Franks hot sauce was way too hot!  next time will try Framks buffalo sauce instead