Low Fat Pumpkin Bread with Pepitas

The day was cool and crisp, perfect for baking a low fat pumpkin bread, warming my kitchen with the sweet scent of pumpkin spices – Oh how I just love October.

The day was cool and crisp, perfect for baking a low fat pumpkin bread, warming my kitchen with the sweet scent of pumpkin spices – Oh how I just love October.Low Fat Pumpkin Bread

This was wonderful topped with some Pumpkin Spiced Cream Cheese! I also have a Moist Pumpkin Banana Bread and Pumpkin Nut Muffins.

This bread is super moist and low fat, without all the added fat you usually find in store bought quick breads. If you can’t find canned pumpkin, make your own or use butternut squash instead.

The day was cool and crisp, perfect for baking a low fat pumpkin bread, warming my kitchen with the sweet scent of pumpkin spices – Oh how I just love October.

The day was cool and crisp, perfect for baking a low fat pumpkin bread, warming my kitchen with the sweet scent of pumpkin spices – Oh how I just love October.

The day was cool and crisp, perfect for baking a low fat pumpkin bread, warming my kitchen with the sweet scent of pumpkin spices – Oh how I just love October.

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Low Fat Pumpkin Bread

The day was cool and crisp, perfect for baking a low fat pumpkin bread, warming my kitchen with the sweet scent of pumpkin spices – Oh how I just love October.

Ingredients:

  • 1 1/2 cups pumpkin puree (homemade or canned)
  • 1 1/4 cups unbleached all purpose flour
  • 3/4 cup sugar
  • 1 tsp baking soda
  • 2 tsp pumpkin pie spice
  • 1/2 tsp nutmeg
  • 1/4 tsp cinnamon
  • 1/4 tsp salt
  • 2 tbsp vegetable oil
  • 2 large egg whites
  • 1 1/2  tsp vanilla extract
  • baking spray
  • 2 tbsp pepitas

Directions:

  1. Preheat oven to 350°.
  2. Spray a 9 x 5 inch loaf pan with baking spray.
  3. In a medium bowl, combine flour, sugar, baking soda, pumpkin spice, nutmeg, cinnamon, and salt with a wire whisk. Set aside.
  4. In a large bowl mix oil, egg whites, pumpkin puree and vanilla; beat at medium speed until thick.
  5. Scrape down sides of the bowl.
  6. Add flour mixture, then blend at low speed until combined. Do not over mix.
  7. Pour batter into loaf pan, top with pepitas and bake on the center rack for 50-55 minutes, or until a toothpick inserted in the center comes out clean.
  8. Let the pan cool at least 20 minutes, bread should be room temperature before slicing.

Nutrition Information

Yield: 16 servings , Serving Size: 1/2 inch thick slice

  • Amount Per Serving:
  • Freestyle Points: 4
  • Points +: 3
  • Calories: 103 calories
  • Total Fat: 2.2g
  • Saturated Fat: 0.3g
  • Cholesterol: 0mg
  • Sodium: 280.5mg
  • Carbohydrates: 18.7g
  • Fiber: 0.7g
  • Sugar: 10.2g
  • Protein: 2.1g
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