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Recipe Type: Low Carb

Broccoli and cheese is one of my favorite quiche combinations! This low-carb Crustless Broccoli Cheddar Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)!

Crustless Broccoli Cheddar Quiche

February 3, 2019

Jalapeno Poppers meet Nachos in this fun, low-carb twist on two classic appetizers, perfect for sharing with your friends this SUPERBOWL!

Jalapeno Popper “Nachos”

January 28, 2019

This Slow Cooker Buffalo Chicken Dip has everything you love about buffalo wings, only made into a dip – the perfect party appetizer, no messy hands!

Buffalo Chicken Dip (Slow Cooker, Oven and Instant Pot Directions)

January 25, 2019

I lightened up this popular French chicken dish known as Poulet Au Vinaigre, which is made with chicken thighs and shallots cooked in red wine vinegar and white wine.

Chicken Thighs with Shallots in Red Wine Vinegar (Poulet Au Vinaigre)

January 23, 2019

This easy Fish Florentine recipe, made with a pan seared firm white fish served on a creamy bed of spinach feels like something you would order out in a fancy restaurant!

Fish Florentine – The BEST Fish Recipe!

January 20, 2019

This classic egg salad recipe can be enjoyed for breakfast on toast, or for lunch in a wrap, over salad or in a sandwich. Sometimes I just eat it with a spoon right out of the container!

Classic Egg Salad

January 13, 2019

This quick and easy Chicken Parmesan is the answer to your weeknight dreams!! And since it's made in the Instant Pot, it's ready in minutes!

Instant Pot Chicken Parmesan

January 10, 2019

This Chicken and Avocado Soup with lime, scallions and cilantro is my go-to when I want comfort food with Latin flavors.

Chicken and Avocado Soup

January 8, 2019

This quick and easy Indian-inspired skillet dish, is a low-carb take on Chicken Biryani, made with riced cauliflower in place of rice. It's also Keto, gluten-free and Whole30 compliant.

Cauliflower Rice Chicken Biryani

January 4, 2019

This delicious Turkey Taco Salad is perfect to meal prep, to make ahead for lunch for the week!

Taco Salad Meal Prep

January 2, 2019

This Colombian classic breakfast dish known as Huevos Pericos made with eggs, scallions and tomatoes is one of my favorite breakfasts!

Huevos Pericos (Colombian Scrambled Eggs)

December 26, 2018

This simple Baked Salmon dish is made with fresh lemon, and lots of fresh herbs such as dill, parsley, chives.

Baked Salmon with Fresh Herbs

December 21, 2018

Bacon wrapped chicken bites are the easiest appetizer, made with just TWO ingredients. Using the air fryer, the bacon comes out crisp on the outside, and the chicken juicy and tender inside.

Air Fryer Bacon Wrapped Chicken Bites

December 10, 2018

Spaghetti squash is so versatile and easy to make! Enjoy it with salt and pepper as a side dish, drizzle it with butter and grated cheese, or top it with tomato sauce to replace your favorite spaghetti dish. Here is a basic recipe for roasted spaghetti squash.

Easy Roasted Spaghetti Squash Recipe

November 19, 2018

When it comes to making deviled eggs, I keep my ingredients pretty classic, but I love adding little pickle juice to my the yolks for a pop of flavor! Making hard boiled eggs in the Instant Pot will give you perfect, easier to peel eggs every time.

Instant Pot Deviled Eggs

November 18, 2018

Juicy, tender roasted chicken seasoned with lemon and rosemary, always a winner in my house!

Roast Chicken with Rosemary and Lemon

November 16, 2018

Brussels Sprouts Gratin are roasted until crisp, then topped with a light cheese sauce made with Gruyere and Parmesan, and baked until brown and bubbling – the perfect Holiday dish!

Brussels Sprouts Gratin

November 3, 2018

This quick and easy chicken salad is made with the breast meat of a Rotisserie chicken, avocados, fresh tomatoes, basil and lemon juice.

Chicken Salad with Avocado

September 13, 2018

These Low-Carb Chicken Enchilada Roll Ups are made with zucchini in place of tortillas! Delicious, and perfect for Keto, gluten-free or low-carb diets.

Low Carb Chicken Enchilada Roll Ups

September 11, 2018

Ripe, end-of-summer garden tomatoes make the best, juiciest tomato salad, perfect served with a rustic loaf of bread!

Summer Tomato Salad

September 5, 2018

Classic wedge salad meets chopped salad in this easy side salad dish made with lettuce, bacon, tomatoes, blue cheese and chives with a light homemade blue cheese dressing.

Chopped Wedge Salad

August 27, 2018

This Mediterranean inspired salad is made with Grilled Chicken Shawarma kebabs served over salad with Feta and Tzatziki.

Chicken Shawarma Kebab Salad

August 22, 2018

These 3-ingredient Prosciutto Wrapped Asparagus make a delicious side dish or a great addition to your charcuterie platter!

Grilled Prosciutto Wrapped Asparagus

August 14, 2018

Chopped salad with romaine lettuce, Feta cheese, cucumbers, red onion and dill tossed with a simple red wine vinaigrette. An easy side salad to go with all your Mediterranean dishes.

Chopped Feta Salad

July 19, 2018

Grilled lamb loin chops seasoned with Za'atar, a Mediterranean blend of sumac, thyme, sesame and salt.

Za’atar Lamb Chops

July 18, 2018

This light 5-ingredient zucchini carpaccio salad is this perfect summer side dish. You can serve this as an appetizer, side dish or even as a light lunch for 2.

Zucchini Carpaccio

July 18, 2018

Grilled little neck clams cooked in foil packets with zucchini and tomatoes in a garlic white wine sauce, so fast and easy, perfect to make all summer long!

Grilled Clams in Foil

July 16, 2018

Italian Chopped Salad is my favorite quick lunch I love to whip up with ingredients I usually have on hand in my refrigerator! So simple, and can easily be modified to suit your taste.

Italian Chopped Salad

July 11, 2018

My favorite way to eat steak is topped with this AWESOME chimichurri sauce! It adds flavor and zing to anything you're grilling!

Steak Kebabs with Chimichurri

July 6, 2018

Chicken Waldorf Salad is a classic salad made with apples, grapes, pecans and celery in a light, creamy dressing.

Chicken Waldorf Salad

July 3, 2018