Meal Prep Recipes

There are so many benefits to meal prepping! Not only does planning and preparing meals in advance mean healthier eating, but it also saves you time and money, and in the end, less food goes to waste. Below you’ll find over 100 easy meal prep ideas for breakfast, lunch, or dinner. Learn how to meal prep with tons of delicious recipes for any diet, from these protein-packed quinoa salad jars to my quick chicken taco rice bowls, this keto-friendly shredded harissa chicken, and tons more.

Latest Healthy Meal Prep Ideas » Page: 7

Start your day off right with a healthy Chorizo Breakfast Bowl – perfect for making ahead if you need a fast and easy breakfast on the go!
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Chorizo Breakfast Bowls

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Air Fryer Falafel
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Air Fryer Falafel

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2 hrs 45 mins
Taco Tuesday just got a little better with these low-carb Turkey Taco Stuffed Avocados – I'm obsessed!
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Low-Carb Turkey Taco Stuffed Avocados

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25 mins
These amazing Italian Beef and Spinach Meatballs would make my husband's Italian family proud! I snuck some spinach in the meatball mix, but I promise even the pickiest of eaters will love them!
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Italian Beef and Spinach Meatballs

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40 mins
These quick and easy Lemon-Chili Shrimp Avocado Quinoa Bowls are great for lunch or dinner, or make them ahead for meal prep!
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Lemon-Chili Shrimp Quinoa Bowls

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45 mins
Bring the flavors of the Mediterranean to work with these Greek Chicken Meal Prep Rice Bowls – the perfect recipe to make ahead!
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Greek Chicken Meal Prep Rice Bowls

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1 hr
These Cinnamon Apple Yogurt Bowls are like having apple pie for breakfast, without the crust!
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Cinnamon Apple Yogurt Bowls

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30 mins
Slow Cooker Pork Carnitas or Mexican Pulled Pork is the best Mexican pork recipe whether you stuff it into a tortilla, taco or turn it into a burrito bowl!
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Pork Carnitas (Slow Cooker Mexican Pulled Pork)

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8 hrs 40 mins
Baked oatmeal is like having dessert for breakfast! Made with healthy ingredients—bananas, pears, oats, nuts and maple syrup, it will leave you satisfied all morning.
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Baked Oatmeal Recipe with Pears Bananas and Walnuts

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55 mins
Baked Sweet Potatoes in the oven are so easy and come out perfectly sweet and fluffy on the inside with this foolproof recipe.
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Baked Sweet Potato (How To Bake Sweet Potatoes)

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55 mins
chicken breast
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Air Fryer Chicken Breast

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1 hr 15 mins
This light and easy chicken salad recipe made with leftover rotisserie chicken breast meat and my homemade ranch dressing. Great for lunch and meal prep!
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Ranch Chicken Salad

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15 mins
Veggie Ham and Cheese Breakfast Egg Casserole
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Veggie Ham and Cheese Breakfast Egg Casserole

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1 hr
These freezer breakfast burritos, stuffed with scrambled eggs, scallions, bell pepper, bacon and cheese, are a great way to start the day! Make them ahead and freeze them for meal prep so you can have them ready any day of the week.
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Freezer Breakfast Burritos

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30 mins
Whip up these protein-packed Yogurt Waffles for breakfast and freeze the rest for easy meal prep!
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Yogurt Waffles

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25 mins
Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage.
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Kale and Potato Soup with Turkey Sausage

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45 mins
A bowl of steel cut oats topped with blueberries and bananas.
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Instant Pot Steel Cut Oats

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25 mins
This Tex Mex breakfast casserole has all the makings of a delicious breakfast – potatoes, chorizo, green chilies and cheese. Topped with salsa and avocado, this is perfect to feed a crowd!
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Tex Mex Breakfast Casserole

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1 hr 20 mins
Slow Cooker Sweet Potatoes
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Easiest Slow Cooker Sweet Potatoes

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8 hrs
An easy Fall foil packet dinner made with spicy chicken Andouille sausage, Brussels sprouts and butternut squash. It's the perfect balance of spicy, smokey and sweet in every bite!
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Spicy Sausage, Brussels and Butternut Foil Packets

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40 mins