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A bowl of Cauliflower "Mac and Cheese"

Cauliflower “Mac” and Cheese

Baked Chicken Thighs with Brussels Sprouts and Sweet Potato, a quick and easy one-pot chicken dinner for a chilly, fall night.

Baked Chicken Thighs with Brussels and Sweet Potato

Air Fryer Turkey Breast comes out so moist and juicy and perfectly cooked with a beautiful deep golden brown skin. And bonus, it cooks in a fraction of the time it would in the oven!

Air Fryer Turkey Breast

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and WW SmartPoints®.

Skinnytaste Meal Plan (November 4-November 10)

An EASY 3-ingredient sauce! This is my go-to cranberry sauce recipe for the Holidays. I love how the sweet pears compliment the tart cranberries, perfect to add to your Thanksgiving table.

Cranberry Pear Sauce

Macaroni and Cheese Soup with Broccoli

Macaroni and Cheese Soup with Broccoli

Baked Apple Cider Chicken and Cabbage is the perfect one-pot fall dish made with cider-marinated chicken, red cabbage and apples.

Baked Apple Cider Chicken and Cabbage

Banana Nut Bread

Banana Nut Bread

Free weight loss meal plan

Meal Plan (October 28-November 3)

This Stuffed Cabbage Casserole is basically a deconstructed version of stuffed cabbage layered with shredded cabbage, ground beef and brown rice cooked in tomatoes then topped with melted cheese. It's SO good!

Kalyn’s Stuffed Cabbage Casserole

Crock Pot French Dip

Slow Cooker French Dip Sandwich with Caramelized Onions

Something magical happens to pasta when you combine spaghetti with a creamy butternut sauce made with leeks, sage, garlic and Parmigiano Reggiano. You'll swear this is full of cream and butter, but it's not! 

Spaghetti with Butternut Leek Parmesan Sauce

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®.

Meal Plan (October 21-October 27)

Grab some chips and dig into this cheesy, hot Mexican Layer Dip made with spiced ground turkey, refried beans, salsa, green chilies, tomatoes, cheese and avocado.

Baked Mexican Layer Dip

Pumpkin lovers will love this easy, pumpkin butter recipe made from scratch. It's delicious smeared on toast, oatmeal, yogurt, and more!

Pumpkin Butter

These Cinnamon Apple Yogurt Bowls are like having apple pie for breakfast, without the crust!

Cinnamon Apple Yogurt Bowls

Skinnytaste Meal Plan (October 14-October 20)

Spaghetti Carbonara is an Italian pasta dish with creamy egg, diced bacon, grated cheese, and copious amounts of black pepper–a Roman dish reminiscent of an American breakfast.

Spaghetti Carbonara

Crock Pot Picadillo is a flavorful Cuban dish made with ground beef and a sauce made from simmering tomatoes, green olives, bell peppers, cumin, and spices.

Crock Pot Picadillo

This Creamy Roasted Cauliflower Chowder is comfort food without all the calories. Made with roasted cauliflower, which adds deep, caramelized flavor while keeping the soup a little lighter.

Creamy Roasted Cauliflower Chowder

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®.

Skinnytaste Meal Plan (October 7-October 13)

Pumpkin Cream Cheese Muffins are moist, delicious and perfectly spiced! A delicious fall breakfast treat made with canned pumpkin, pumpkin spice and a cream cheese swirl topping.

Pumpkin Cream Cheese Muffins

Prosciutto Wrapped Figs with Blue Cheese served on a bed of baby arugula with a light vinaigrette. A delicious combination of salt, acid and sweet.

Prosciutto Wrapped Figs with Blue Cheese (Grill or Air Fryer)

Turmeric Roasted Chicken and Sweet Potatoes

Turmeric Roasted Chicken and Sweet Potatoes

Roasted Delicata squash is delicious topped with a Parmesan-herb crust. The edges come out crisp, golden and delicious. Whether you serve it as a healthy snack or a side dish, this roasted delicata squash recipe is always a winner!

Parmesan Crusted Roasted Delicata Squash

Skinnytaste Meal Plan (September 30-October 6)

Instant Pot Indian Chicken Pulao is a lighter cousin of chicken biryani, a great gateway dish for someone new to Indian food. Similar to a rice pilaf only with chicken and aromatic spices.

Instant Pot Indian Chicken Pulao

This classic pumpkin roll recipe is made lighter than traditional recipes with a delicious pumpkin spiced sponge cake and a light cream cheese filling.

Pumpkin Roll, Lightened Up

This simple Eggplant and Tomato Sauce is delicious, made with diced eggplant stewed in tomatoes and garlic. I love it served over pasta but it's also great as a side dish on it's own.

Eggplant and Tomato Sauce

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®.

Meal Plan (September 23-September 29)