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Skinnytaste Dinner Plan (Week 52). I hope every enjoyed their Thanksgiving and spent time with their friends and family! Can you believe Christmas is only 30 days or so away?!? This year has flown by!
Skinnytaste Dinner Plan (Week 52)
Monday: Spinach Lasagna Rolls with salad
Tuesday: Crock Pot Chicken Taco Chili
Wednesday: Leftovers
Thursday: Thai Basil Chicken with rice
Friday: Spicy California Shrimp Stacks
Saturday: Dinner Out
Sunday: Sicilian Rice Ball Casserole
Shopping List:
SPINACH LASAGNA ROLLS
- lasagna noodles
- frozen chopped spinach
- fat free ricotta cheese (I like Polly-o)
- grated Parmesan cheese
- large egg
- salt and fresh pepper
- pomodoro sauce
- part skim mozzarella cheese
CROCK POT CHICKEN TACO CHILI
- onion
- (15.5 oz) can black beans
- (15.5 oz) can kidney beans
- (8 oz) can tomato sauce
- frozen corn kernels
- diced tomatoes w/chilies
- can chopped green chili peppers
- packet reduced sodium taco seasoning or homemade (see below)
- cumin
- chili powder
- boneless skinless chicken breasts
- chopped fresh cilantro
THAI BASIL CHICKEN
- boneless, skinless chicken breasts
- oyster sauce
- light soy sauce
- garlic
- serrano chile
- vegetable or canola oil
- fresh Thai or regular basil leaves
- cooked jasmine rice, optional for serving
SPICY CALIFORNIA SHRIMP STACK
- cooked short-grain brown rice
- rice vinegar
- cooked shrimp
- cucumber
- chopped fresh chives
- avocado
- Furikake (such as Eden Shake or use sesame seeds)
- reduced-sodium soy sauce (or gluten-free)
- mayonnaise
- sriracha sauce
SICILIAN RICE BALL CASSEROLE
- uncooked long grain rice
- kosher salt
- sweet Italian sausage link
- 93% lean ground turkey
- onion
- black pepper
- frozen peas
- homemade tomato sauce
- large egg
- egg white
- pecorino romano (or parmesan)
- cooking spray
- seasoned breadcrumbs
- shredded part skim mozzarella
- fresh parsley or basil, if desired
