Kick off your 2024 health goals and download this FREE Skinnytaste Simple 4-Week High Protein Meal Plan! The Meal Plan comes with breakfast, lunch, snack, and dinner recipe suggestions and macros from the Skinnytaste Simple Cookbook and website. If you have my latest cookbook, I just wanted to give this to you for free, as a thank you!!
4-Week High Protein Meal Plan
About the meal plan, these 7-day flexible meal plans are meant to be a starting place, designed with plenty of wiggle room for you to add more snacks, treats and beverages. Each day has over 100 grams of protein.
Breakfast and lunch Monday though Friday are designed to serve one, while dinners and all meals on Saturday and Sunday are designed to serve a family of four. Some recipes make enough for leftovers or lunch the next day.
While we truly believe there’s no one-size-fits-all meal plan, feel free to swap out some of the meals for meals that work for you or your family. (Note: All calories/protein are for one serving)
Please note that you will need to download the bonus PDF immediately upon submission, which is easiest to do from your laptop/desktop. If you have any trouble, please email sdavis@prh.com.
Hi! I bought the book too! Can I get the download? The link says its expired…
This expired, this book came out 2 years ago.
Hi, I am stumbling on this 4 week meal plan a year after the fact 🙂 Can I find this anywhere else? Is this meal plan inside of the cookbook?
I already bought this. Can I still get the download?
Yes! 🙂
I also bought the book. Can I get the high protein meal plan? (Actually, I have several of your books and love them!).
Yes just click the download button in the narrative. 🙂
Live your recipes!
thank you!
I love all your cookbooks! They are my “go to” on a regular basis!