Sep 6, 2008

Grilled Rosemary Lamb Chops





This is a simple recipe for lamb lovers. If you choose lean cuts, it will reduce the ww points. One 2 oz lean lamb chop is 3 points.


Grilled Rosemary Lamb Chops
Gina's Weight Watcher Recipes
Servings: 4 servings Cook Time: 5 minutes Old Points: 3 pts Points+: 3 pts
Calories: 123.2 • Fat: 7.5 g • Carb: 1.8 g • Fiber: 0.2 g • Protein: 11.9 g • Sugar: 0.0 g
Sodium: 40.5 mg

Ingredients:
  • 4 lean lamb chops
  • 3 cloves garlic, crushed
  • 1 tbsp extra-virgin olive oil
  • 1/4 cup fresh lemon juice
  • 1 tbsp fresh rosemary leaves
  • kosher salt and fresh ground pepper

Combine olive oil, lemon juice, garlic and rosemary. Season the lamb with salt and pepper and cover with garlic mixture. Marinate at least 1 hour, overnight if possible. Discard the marinade, then grill over medium high heat to desired liking or broil in the oven.

11 comments :

  1. My oh my! this looks so yummy!

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  2. yup,its so yummy. but i doubt its a good food dietry..

    check this,
    http://army-body-fat--calculator.blogspot.com/

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  3. Everything in moderation. If it's lean and you eat it with a salad and vegetables on the side, it's a light meal.

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  4. Anything won't be good food dietry if in excess for that matter. hehe.. I'd love to try this some time.. after all it's been a while since I grilled some lamb for the hubby! :)

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  5. Looks amazing! I'll have to try this!

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  6. I don't like lamb... had a bad experience with it once. I might have to try it. Love rosemary and your pictures of these meals make it tempting to want to try it!

    I'll have to let you know.

    Thanks!

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  7. Gina, can I put this on the broiler? if so for how long?

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  8. Yes, you want it to brown on each side, maybe 3-4 minutes on high on each side, depending on your broiler if you like it medium rare like I do!

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  9. WOW WOW WOW ~ I tried these for my birthday dinner tonight. TO DIE FOR :)

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  10. Can I pan cook lamb at all or can I put it in the oven, it so for how long?

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  11. you can pan fry them but use a nonstick pan and olive oil spray you may want to add a little of the marinade just to stop the lamb drying out and make sure you cut the excess fat off first. :)

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