Apr 19, 2009

Broccoli and Cheese Omelet




This is a quick low point breakfast, perfect to use up your leftover broccoli and a great way to get veggies into your breakfast. I just discovered Weight Watchers Swiss Cheese, only 1 point.



Broccoli and Cheese Omelet
Gina's Weight Watcher Recipes
Servings: 1 • Serving Size: 1 omelet • Old Points: 4 pts • Points+: 5 pts
Calories:
183.2 • Fat: 8.5 g • Protein: 20.6 g • Carb: 6.4 g • Fiber: 2.6 g • Sugar: 1.9 g Sodium: 251.2 mg

Ingredients:
  • 1 egg
  • 2 egg whites
  • 1 tbsp skim milk
  • salt and fresh pepper
  • oil spray
  • 1/2 cup broccoli, cooked
  • 1 slice Swiss cheese (WW reduced fat 1 pt Swiss)

Directions:

In a small bowl beat egg, egg whites, milk, salt and pepper. In a medium non-stick skillet heat on medium, spray the pan lightly with oil. When skillet is warm add the eggs rotating pan to completely cover. Reduce heat to low flame.



Lay
the cheese down in the center of eggs and top with broccoli. When the eggs are set, flip the sides over to the center to create your omelet.

15 comments :

  1. oh Wow looks good and healthy :)

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  2. Broccoli is also one of the ten fat-fighting foods!

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  3. I made this and I loved it. Great way to start my day!

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  4. i made this today for breakfast! I added a little turkey sausage b/c i had some to be used before it goes bad. DELISH! Thank you! (Hubby said he thinks that was the best omelette he's ever had! I used 3 eggs in his, b/c he was scared of the egg whites, haha. But still pretty healthy!)

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  5. @Melissa- turkey sausage added to this sounds delish! Especially with whole eggs. : )

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  6. Broccoli is also one of the ten fat-fighting foods!I will try this dish.Thanks for this simple dish.

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  7. I have never sucessfully made an omlet before. Until today, the first day on my diet. This is a definate motivation, that I can do this!

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  8. Great! Now try adding different things, like ham, mushrooms, whatever you like!

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  9. What would be the current points plus value of this?
    Looks AMAZING~

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    Replies
    1. I calculated 4 points plus.

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  10. I calculated 8 PP!

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  11. That can't be right, I'll do this one next.

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  12. this is amazing! I loved it so much and so did my husband! will be making it more :) thank you!

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  13. This was delicious! I tweaked it a little bit, and it was also great! I used 1 egg and 1 egg white and added water instead of milk. I also added canadian bacon which was great. I highly suggest adding a meat to this omlet! YUM! Gina, your recipes are wonderful!

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  14. This is my first home made omelete, it sure was treat. Better than restaurants. It was nice and light, don't like heavy meals this will be my one stop web recipe site. Thanks Gina for all the great ideas!

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