Broccoli and Cheese Omelet

This is a quick low point breakfast, perfect to use up your leftover broccoli and a great way to get veggies into your breakfast. I just discovered Weight Watchers Swiss Cheese, only 1 point.

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Broccoli and Cheese Omelet

Ingredients:

  • 1 egg
  • 2 egg whites
  • 1 tbsp skim milk
  • salt and fresh pepper
  • oil spray
  • 1/2 cup broccoli, cooked
  • 1 slice Swiss cheese (WW reduced fat 1 pt Swiss)

Directions:

  1. In a small bowl beat egg, egg whites, milk, salt and pepper.
  2. In a medium non-stick skillet heat on medium, spray the pan lightly with oil.
  3. When skillet is warm add the eggs rotating pan to completely cover.
  4. Reduce heat to low flame.
  5. Lay the cheese down in the center of eggs and top with broccoli.
  6. When the eggs are set, flip the sides over to the center to create your omelet.

Nutrition Information

Yield: 1 serving, Serving Size: 1 omelet

  • Amount Per Serving:
  • Freestyle Points: 1
  • Points +: 5
  • Calories: 183.2 calories
  • Total Fat: 8.5g
  • Saturated Fat: g
  • Cholesterol: mg
  • Sodium: 251.2mg
  • Carbohydrates: 6.4g
  • Fiber: 2.6g
  • Sugar: 1.9g
  • Protein: 20.6g
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