Broccoli and Cheese Omelet

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An omelet filled with broccoli and melted cheese

This is a quick low point breakfast, perfect to use up your leftover broccoli and a great way to get veggies into your breakfast. I just discovered Weight Watchers Swiss Cheese, only 1 point.

An open omelet with broccoli and cheese in a skillet

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5 from 3 votes
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Broccoli and Cheese Omelet

1
SP
183.2 Cals 20.6 Protein 6.4 Carbs 8.5 Fats
Yield: 1 serving
COURSE: Breakfast, Brunch
CUISINE: American

Ingredients

  • 1 egg
  • 2 egg whites
  • 1 tbsp skim milk
  • salt and fresh pepper
  • oil spray
  • 1/2 cup broccoli, cooked
  • 1 slice Swiss cheese, WW reduced fat 1 pt Swiss

Instructions

  • In a small bowl beat egg, egg whites, milk, salt and pepper.
  • In a medium non-stick skillet heat on medium, spray the pan lightly with oil.
  • When skillet is warm add the eggs rotating pan to completely cover.
  • Reduce heat to low flame.
  • Lay the cheese down in the center of eggs and top with broccoli.
  • When the eggs are set, flip the sides over to the center to create your omelet.

Nutrition

Serving: 1omelet, Calories: 183.2kcal, Carbohydrates: 6.4g, Protein: 20.6g, Fat: 8.5g, Sodium: 251.2mg, Fiber: 2.6g, Sugar: 1.9g
Blue Smart Points: 1
Points +: 5
Keywords: Gluten Free, low carb

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19 comments

  1. Outstanding! Another great recipe from skinny taste!! Thank you 

  2. A nice, easy omelet that is so healthy, too!

  3. Can I make this at night and reheat for work the next morning?

  4. This is my first home made omelete, it sure was treat. Better than restaurants. It was nice and light, don't like heavy meals this will be my one stop web recipe site. Thanks Gina for all the great ideas!

  5. This was delicious! I tweaked it a little bit, and it was also great! I used 1 egg and 1 egg white and added water instead of milk. I also added canadian bacon which was great. I highly suggest adding a meat to this omlet! YUM! Gina, your recipes are wonderful!

  6. this is amazing! I loved it so much and so did my husband! will be making it more 🙂 thank you!

  7. That can't be right, I'll do this one next.

  8. I calculated 8 PP!

  9. What would be the current points plus value of this?
    Looks AMAZING~

  10. Great! Now try adding different things, like ham, mushrooms, whatever you like!

  11. I have never sucessfully made an omlet before. Until today, the first day on my diet. This is a definate motivation, that I can do this!

  12. Broccoli is also one of the ten fat-fighting foods!I will try this dish.Thanks for this simple dish.

  13. @Melissa- turkey sausage added to this sounds delish! Especially with whole eggs. : )

  14. i made this today for breakfast! I added a little turkey sausage b/c i had some to be used before it goes bad. DELISH! Thank you! (Hubby said he thinks that was the best omelette he's ever had! I used 3 eggs in his, b/c he was scared of the egg whites, haha. But still pretty healthy!)

  15. I made this and I loved it. Great way to start my day!

  16. Broccoli is also one of the ten fat-fighting foods!

  17. oh Wow looks good and healthy 🙂