Brown Fried Rice

A great side dish for stir fries and Asian inspired dishes. I love to make my fried rice Thai style which uses fish sauce, but if you don’t have this you could leave it out and increase the soy sauce. This is a perfect compliment to Asian Turkey Meatballs. Double the recipe for more people.

Brown Fried Rice
Gina’s Weight Watcher Recipes
Servings: 3 • Serving Size: little over 3/4 cup • Points +: 6 pts • Smart Points: 7
Calories: 244.8 • Fat: 3.6 g • Protein: 9.0 g • Carb: 44.7 g • Fiber: 4.3 g


  • 1 cup (uncooked) short grain brown rice
  • cooking spray
  • 1 large egg, 1 egg white, scrambled
  • 4 large scallions, chopped
  • 2 cloves garlic, minced
  • 1 tomato, chopped
  • 2 tsp soy sauce (or more to taste)
  • 1 tsp fish sauce (optional) 


    Cook brown rice according to package directions.

    When rice is cooked, spray a heated nonstick wok with spray oil and add the eggs and cook a minute or two until done. Set aside.

    Spray more oil to the wok and add the scallions, tomatoes and garlic. Saute about a minute, then add the rice. Add soy sauce and fish sauce, stir to mix all the ingredients. Keep stirring a few minutes, then add cooked scrambled egg. Adjust soy sauce if needed to taste and mix well another 30 seconds.