Brown Fried Rice

This brown fried rice is a great side dish for stir fries and Asian inspired dishes. I love to make my fried rice Thai style which uses fish sauce, but if you don't have that you could leave it out and increase the soy sauce. This is a perfect compliment to Asian Turkey Meatballs. Double the recipe for more people.

This brown fried rice is a great side dish for stir fries and Asian inspired dishes. I love to make my fried rice Thai style which uses fish sauce, but if you don’t have that you could leave it out and increase the soy sauce. This is a perfect compliment to Asian Turkey Meatballs. Double the recipe for more people.

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Brown Fried Rice

This brown fried rice is a great side dish for stir fries and Asian inspired dishes. I love to make my fried rice Thai style which uses fish sauce, but if you don’t have that you could leave it out and increase the soy sauce. This is a perfect compliment to Asian Turkey Meatballs. Double the recipe for more people.

Ingredients:

  • 1 cup (uncooked) short grain brown rice
  • cooking spray
  • 1 large egg, 1 egg white, scrambled
  • 4 large scallions, chopped
  • 2 cloves garlic, minced
  • 1 tomato, chopped
  • 2 tsp soy sauce (or more to taste)
  • 1 tsp fish sauce (optional)

Directions:

  1. Cook brown rice according to package directions.
  2. When rice is cooked, spray a heated nonstick wok with spray oil and add the eggs and cook a minute or two until done. Set aside.
  3. Spray more oil to the wok and add the scallions, tomatoes and garlic. Saute about a minute, then add the rice.
  4. Add soy sauce and fish sauce, stir to mix all the ingredients.
  5. Keep stirring a few minutes, then add cooked scrambled egg. Adjust soy sauce if needed to taste and mix well another 30 seconds.

Nutrition Information

Yield: 3 servings, Serving Size: a little over 3/4 cup

  • Amount Per Serving:
  • Freestyle Points: 7
  • Points +: 6
  • Calories: 245 calories
  • Total Fat: 3.5g
  • Saturated Fat: g
  • Cholesterol: mg
  • Sodium: mg
  • Carbohydrates: 44.5g
  • Fiber: 4.5g
  • Sugar: g
  • Protein: 9g
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