Brown Fried Rice

This brown fried rice is a great side dish for stir fries and Asian inspired dishes. I love to make my fried rice Thai style which uses fish sauce, but if you don't have that you could leave it out and increase the soy sauce. This is a perfect compliment to Asian Turkey Meatballs. Double the recipe for more people.

This brown fried rice is a great side dish for stir fries and Asian inspired dishes. I love to make my fried rice Thai style which uses fish sauce, but if you don’t have that you could leave it out and increase the soy sauce. This is a perfect compliment to Asian Turkey Meatballs. Double the recipe for more people.

This brown fried rice is a great side dish for stir fries and Asian inspired dishes. I love to make my fried rice Thai style which uses fish sauce, but if you don't have that you could leave it out and increase the soy sauce. This is a perfect compliment to Asian Turkey Meatballs. Double the recipe for more people.
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Brown Fried Rice

7
Freestyle Points
245
Calories
Total Time: 45 mins
Yield: 3 servings
COURSE: Side Dish
CUISINE: Chinese, Japanese
This brown fried rice is a great side dish for stir fries and Asian inspired dishes. I love to make my fried rice Thai style which uses fish sauce, but if you don't have that you could leave it out and increase the soy sauce. This is a perfect compliment to Asian Turkey Meatballs. Double the recipe for more people.

Ingredients

  • 1 cup uncooked short grain brown rice
  • cooking spray
  • 1 large egg, 1 egg white, scrambled
  • 4 large scallions, chopped
  • 2 cloves garlic, minced
  • 1 to mato, chopped
  • 2 tsp soy sauce, or more to taste
  • 1 tsp fish sauce, optional

Instructions

  • Cook brown rice according to package directions.
  • When rice is cooked, spray a heated nonstick wok with spray oil and add the eggs and cook a minute or two until done. Set aside.
  • Spray more oil to the wok and add the scallions, tomatoes and garlic. Saute about a minute, then add the rice.
  • Add soy sauce and fish sauce, stir to mix all the ingredients.
  • Keep stirring a few minutes, then add cooked scrambled egg. Adjust soy sauce if needed to taste and mix well another 30 seconds.

Nutrition

Calories: 245kcal, Carbohydrates: 44.5g, Protein: 9g, Fat: 3.5g, Fiber: 4.5g
Freestyle Points: 7
Points: +6
Keywords: Freezer Meals, Kid Friendly