Red Pepper Egg-In-A-Hole

As I was thumbing through Everyday Food Magazine, I came across this recipe that I think is brilliant! It's like an egg-in-a-hole, but lighter and for those of you not eating carbs or gluten-free, a great alternative!

As I was thumbing through Everyday Food Magazine, I came across this recipe that I think is brilliant! It’s like an egg-in-a-hole, but lighter and for those of you not eating carbs or gluten-free, a great alternative!

I served mine on a half point piece of whole wheat toast, but the bread is completely optional. Next time I think I’ll try these in large onion rings? Maybe even topping with a little grated cheddar? So many possibilities.

As I was thumbing through Everyday Food Magazine, I came across this recipe that I think is brilliant! It's like an egg-in-a-hole, but lighter and for those of you not eating carbs or gluten-free, a great alternative!
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Red Pepper Egg-In-A-Hole

0
Freestyle Points
80
Calories
Total Time: 20 mins
Yield: 4 servings
COURSE: Breakfast, Brunch
CUISINE: American
As I was thumbing through Everyday Food Magazine, I came across this recipe that I think is brilliant! It's like an egg-in-a-hole, but lighter and for those of you not eating carbs or gluten-free, a great alternative!

Ingredients

  • olive oil spray
  • 1 bell pepper cut into 4 1/2" thick rings
  • 4 large eggs
  • salt and fresh pepper

Instructions

  • In a large nonstick skillet, heat on medium heat.
  • When hot, spray olive oil spray, add pepper and let it cook a minute, then add egg into the center of the pepper.
  • Season with salt and pepper and cook until the egg whites are mostly set but the yolks are still runny, 2-3 minutes.
  • Gently flip and cook 1 more minute for over easy, longer if you like them over well.

Notes

Nutrition

Serving: 1egg, Calories: 80kcal, Carbohydrates: 1.5g, Protein: 6.5g, Fat: 5g, Fiber: 0.5g
Freestyle Points: 0
Points +: 2