Low Fat Banana Fritters

A great achievement! I made banana fritters that aren’t deep fried and loaded with fat! I love banana fritters, but they are not exactly light when you order them. I was able to create a low fat fritter by mashing ripe bananas and making a batter, then pan frying them with a little buttered flavored spray. Almost like a pancake with less flour. A little tricky to cook at first, but I found using low heat worked great. I served them with a small scoop (half cup) of Breyers Smooth and Dreamy Ice Cream, only a half point and delicious!

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Low Fat Banana Fritters 


  • 3 medium very ripe bananas
  • 2 tbsp sugar
  • 2 large eggs, beaten
  • 3 tbsp flour
  • 1/2 tsp vanilla extract
  • buttered flavored Pam
  • 1/2 tsp cinnamon plus more to sprinkle on top
  • 1 tsp powdered sugar


  1. Mash the bananas.
  2. Add sugar, eggs, flour and vanilla.
  3. In a large skillet, heat on low flame.
  4. When hot, spray with Pam and using a tablespoon, pour 1 tablespoon of batter for each fritter.
  5. When cooked on one side (1-2 minutes) flip over and cook the other side.
  6. Set aside in a dish and keep warm in the oven as you repeat with the rest of the batter.
  7. When ready to serve, put 4 on a plate and top with a little powdered sugar and cinnamon.
  8. Serve with low fat ice cream.

Makes 24-26 fritters.

Nutrition Information

Yield: 6 servings, Serving Size: 4 pancakes 1 tbsp each

  • Amount Per Serving:
  • Freestyle Points: 2
  • Points +: 3
  • Calories: 124.8 calories
  • Total Fat: 3g
  • Saturated Fat: g
  • Cholesterol: mg
  • Sodium: mg
  • Carbohydrates: 22.7g
  • Fiber: 1.5g
  • Sugar: g
  • Protein: 3.2g
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