Arugula Salmon Salad with Capers and Shaved Parmesan

Whenever I make salmon for dinner, I usually cook an extra piece for lunch just to make this arugula salmon salad with capers and shaved Parmesan – loaded with good fats and omegas!

Whenever I make salmon for dinner, I usually cook an extra piece for lunch just to make this arugula salmon salad with capers and shaved Parmesan – loaded with good fats and omegas!Arugula Salmon Salad

My go-to salad for lunch, the capers compliment the salmon so well with the shaved Parmigiano-Reggiano.

If arugula isn’t available where you live, you can use mizuna or baby mixed greens.

Whenever I make salmon for dinner, I usually cook an extra piece for lunch just to make this arugula salmon salad with capers and shaved Parmesan – loaded with good fats and omegas!
Print
5 from 2 votes
Did you make this recipe?

Arugula Salmon Salad with Capers and Shaved Parmesan

2
Freestyle Points
287.9
Calories
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Yield: 1 serving
COURSE: Lunch, Salad
CUISINE: American
Whenever I make salmon for dinner, I usually cook an extra piece for lunch just to make this arugula salmon salad with capers and shaved Parmesan – loaded with good fats and omegas!

Ingredients

  • 1 1/2 cups baby arugula
  • 4 oz cooked sockeye wild salmon, skin removed
  • 1 tsp capers, drained
  • 2 tsp red wine vinegar
  • 1 tsp extra virgin olive oil
  • 1 tbsp .25 oz shaved parmesan
  • salt and fresh pepper to taste

Instructions

  • I used leftover salmon, but if using raw salmon, simply season it with a little salt and pepper and cook it for about 10 minutes, either on the grill, broiled, or in a pan lightly sprayed with oil.
  • Place arugula on a dish, sprinkle with salt and fresh cracked pepper and top with salmon and capers.
  • Drizzle a little oil and vinegar on top and finish off with fresh shaved parmesan.

Nutrition

Serving: 1salad, Calories: 287.9kcal, Carbohydrates: 2.1g, Protein: 32.6g, Fat: 16.1g, Saturated Fat: 3.5g, Cholesterol: 86mg, Sodium: 288.5mg, Fiber: 0.6g, Sugar: 1.2g
Freestyle Points: 2
Points: +8
Keywords: Arugula Salmon Salad with Capers and Parmesan, cold salmon salad, grilled salmon salad, leftover salmon recipes, salmon arugula salad